Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

61 calories in 1 oz

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Calories in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Suggest a better name
61 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.16 calories / gram
1 Weight Watchers point
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Calorie Sources:68% proteins; 32% fats
Fats:2.19 g (20 calories, 8% by weight)
Carbohydrates:~
Proteins:9.74 g (42 calories, 34% by weight)
Alcohol:~
Water:16.31 g (58% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:28.92 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:11 %
Refuse Description:Bone and connective tissue, 4.78%, separable fat, 6.51%
Food Group:Beef Products
USDA #:23605
Related Foods: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.84 mcg
Vitamin B-2:53.87 mcg
Vitamin B-3:1.75 mg
Vitamin B-5:189.95 mcg
Vitamin B-6:130.41 mcg
Vitamin B-9:3.12 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:3.12 mcg
Folic acid:~
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:37.08 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:127.57 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.45 mcg
Calcium (Ca):1.98 mg
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):813.65 mcg
Magnesium (Mg):6.52 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):61.52 mg
Potassium (K):79.95 mg
Selenium (Se):11.00 mcg
Sodium (Na):12.76 mg
Zinc (Zn):1.67 mg
Cholesterol:28.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.74 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.77 g
Methionine:0.25 g
Lysine:0.82 g
Isoleucine:0.44 g
Valine:0.48 g
Threonine:0.39 g
Tryptophan:62.37 mg
Histidine:0.31 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:0.88 g
Betaine:4.88 mg
Cystine:0.12 g
Glutamic acid:1.46 g
Glycine:0.59 g
Hydroxyproline:0.10 g
Proline:0.46 g
Serine:0.38 g
Tyrosine:0.31 g
Fats Total:2.19 g
Saturated fatty acids:0.75 g
Monounsaturated fatty acids:0.92 g
Polyunsaturated fatty acids:87.89 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51.03 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:85.05 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:68.04 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.29 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Bottom Round
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