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Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

980 calories in 1 lb

Calories in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Suggest a better name
980 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
2.16 calories / gram
23 Weight Watchers points
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Calorie Sources:68% proteins; 32% fats
Fats:35.06 g (316 calories, 8% by weight)
Carbohydrates:~
Proteins:155.77 g (665 calories, 34% by weight)
Alcohol:~
Water:261 g (58% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.46 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:11 %
Refuse Description:Bone and connective tissue, 4.78%, separable fat, 6.51%
Food Group:Beef Products
USDA #:23605
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:317.52 mcg
Vitamin B-2:861.84 mcg
Vitamin B-3:27.94 mg
Vitamin B-5:3.04 mg
Vitamin B-6:2.09 mg
Vitamin B-9:49.90 mcg
Food folate:49.90 mcg
Dietary Folate Equivalent:49.90 mcg
Folic acid:~
Vitamin B-12:8.57 mcg
Added Vitamin B-12:~
Choline:0.59 g
Vitamin C:~
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.45 mcg
Vitamin D (D2 + D3):0.45 mcg
Vitamin E:2.04 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.26 mcg
Calcium (Ca):31.75 mg
Copper (Cu):362.88 mcg
Fluoride (F):~
Iron (Fe):13.02 mg
Magnesium (Mg):0.10 g
Manganese (Mn):45.36 mcg
Phosphorus (P):0.98 g
Potassium (K):1.28 g
Selenium (Se):176.00 mcg
Sodium (Na):0.20 g
Zinc (Zn):26.76 mg
Cholesterol:0.46 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:155.77 g
Essential amino acids
Phenylalanine:6.12 g
Leucine:12.38 g
Methionine:4.04 g
Lysine:13.15 g
Isoleucine:7.08 g
Valine:7.71 g
Threonine:6.21 g
Tryptophan:1.00 g
Histidine:4.94 g
Arginine:10.07 g
Non-essential amino acids
Alanine:9.43 g
Aspartic acid:14.15 g
Betaine:78.02 mg
Cystine:2.00 g
Glutamic acid:23.36 g
Glycine:9.48 g
Hydroxyproline:1.63 g
Proline:7.39 g
Serine:6.12 g
Tyrosine:4.94 g
Fats Total:35.06 g
Saturated fatty acids:12.07 g
Monounsaturated fatty acids:14.65 g
Polyunsaturated fatty acids:1.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.82 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.07 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90.72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.63 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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