Calorie Counter : Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw ★ Calories Counter

Calorie Counter » Foods » Beef Products » Calories in Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
	Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw 138 calories in 100 g Search for foods...	Live queries: Tofu - 24 results Calories in Feta - 1 result White Bread - 10 results Whiskey - 13 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
	3 1
	138 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.38 calories / gram
	3 Weight Watchers points


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Calorie Sources:	66% proteins; 34% fats
Fats:	5.15 g (46 calories, 5% by weight)
Carbohydrates:	~
Proteins:	22.93 g (92 calories, 23% by weight)
Alcohol:	~
Water:	71.49 g (71% by weight)

Fat Composition:	49% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	53 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 lb

Refuse:	24 %
Refuse Description:	Bone and connective tissue 10%, sep fat 14%
Food Group:	Beef Products
USDA #:	23607

Related Foods:	Calories in Corned Beef Calories in Jerky Calories in Lean Ground Beef Calories in Lean Ground Pork Calories in Raw Bacon Calories in Reduced Fat Milk Calories in Rose Apples Calories in Sausage

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	70 mcg
Vitamin B-2:	110 mcg
Vitamin B-3:	7.10 mg
Vitamin B-5:	670 mcg
Vitamin B-6:	640 mcg
Vitamin B-9:	13 mcg
Food folate:	13 mcg
Dietary Folate Equivalent:	13 mcg
Folic acid:	~
Vitamin B-12:	1.13 mcg
Added Vitamin B-12:	~
Choline:	95.80 mg

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	300 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.20 mcg

Calcium (Ca):	25 mg
Copper (Cu):	70 mcg
Fluoride (F):	~
Iron (Fe):	1.64 mg
Magnesium (Mg):	24 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.21 g
Potassium (K):	0.35 g
Selenium (Se):	27.50 mcg
Sodium (Na):	57 mg
Zinc (Zn):	4.10 mg

Cholesterol:	53 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	22.93 g

Phenylalanine:	0.90 g
Leucine:	1.82 g
Methionine:	0.59 g
Lysine:	1.93 g
Isoleucine:	1.04 g
Valine:	1.13 g
Threonine:	0.91 g
Tryptophan:	0.15 g
Histidine:	0.73 g
Arginine:	1.48 g

Non-essential amino acids
Alanine:	1.39 g
Aspartic acid:	2.08 g
Betaine:	14.10 mg
Cystine:	0.29 g
Glutamic acid:	3.44 g
Glycine:	1.39 g
Hydroxyproline:	0.24 g
Proline:	1.09 g
Serine:	0.90 g
Tyrosine:	0.73 g

Saturated fatty acids
Fats Total:	5.15 g

Saturated fatty acids:	1.90 g
Monounsaturated fatty acids:	2.07 g
Polyunsaturated fatty acids:	0.22 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.13 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.14 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.63 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.15 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.91 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	3 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.18 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	30 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.02 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	A baked potato (with skin) is a good source of dietary fiber (4 grams).

Related:	Top Loin Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

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Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw

138 calories in 100 g