Calorie Counter : Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
	3 1
	138 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.38 calories / gram
	3 Weight Watchers points


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Calorie Sources:	66% proteins; 34% fats
Fats:	5.15 g (46 calories, 5% by weight)
Carbohydrates:	~
Proteins:	22.93 g (92 calories, 23% by weight)
Alcohol:	~
Water:	71.49 g (71% by weight)

Fat Composition:	49% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	53 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 lb

Refuse:	24 %
Refuse Description:	Bone and connective tissue 10%, sep fat 14%
Food Group:	Beef Products
USDA #:	23607

Related Foods:	Calories in Beef Brain Calories in Beef Sausage Calories in Beef Tenderloin Steak Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Calories in Fat Free Half And Half Calories in Inside Skirt Steak Calories in Reduced Fat Chocolate Milk Calories in Turkey Fat

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	70 mcg
Vitamin B-2:	110 mcg
Vitamin B-3:	7.10 mg
Vitamin B-5:	670 mcg
Vitamin B-6:	640 mcg
Vitamin B-9:	13 mcg
Food folate:	13 mcg
Dietary Folate Equivalent:	13 mcg
Folic acid:	~
Vitamin B-12:	1.13 mcg
Added Vitamin B-12:	~
Choline:	95.80 mg

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	300 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.20 mcg

Calcium (Ca):	25 mg
Copper (Cu):	70 mcg
Fluoride (F):	~
Iron (Fe):	1.64 mg
Magnesium (Mg):	24 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.21 g
Potassium (K):	0.35 g
Selenium (Se):	27.50 mcg
Sodium (Na):	57 mg
Zinc (Zn):	4.10 mg

Cholesterol:	53 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	22.93 g

Phenylalanine:	0.90 g
Leucine:	1.82 g
Methionine:	0.59 g
Lysine:	1.93 g
Isoleucine:	1.04 g
Valine:	1.13 g
Threonine:	0.91 g
Tryptophan:	0.15 g
Histidine:	0.73 g
Arginine:	1.48 g

Non-essential amino acids
Alanine:	1.39 g
Aspartic acid:	2.08 g
Betaine:	14.10 mg
Cystine:	0.29 g
Glutamic acid:	3.44 g
Glycine:	1.39 g
Hydroxyproline:	0.24 g
Proline:	1.09 g
Serine:	0.90 g
Tyrosine:	0.73 g

Saturated fatty acids
Fats Total:	5.15 g

Saturated fatty acids:	1.90 g
Monounsaturated fatty acids:	2.07 g
Polyunsaturated fatty acids:	0.22 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.13 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.14 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.63 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.15 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.91 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	3 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.18 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	30 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.02 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_3X4

Did you know?...	A whole egg is about 3 tablespoons worth of liquid, the egg yolk measures about 1 tablespoon of liquid.

Related:	Top Loin Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

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Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw

138 calories in 100 g