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Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw

626 calories in 1 lb

Calories in Beef, short loin, top loin, separable lean only, trimmed to 1/8
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw Suggest a better name
626 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.38 calories / gram
14 Weight Watchers points
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Calorie Sources:66% proteins; 34% fats
Fats:23.36 g (210 calories, 5% by weight)
Carbohydrates:~
Proteins:104.01 g (416 calories, 23% by weight)
Alcohol:~
Water:324.28 g (71% by weight)
Fat Composition:49% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:24 %
Refuse Description:Bone and connective tissue 10%, sep fat 14%
Food Group:Beef Products
USDA #:23607
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:317.52 mcg
Vitamin B-2:498.96 mcg
Vitamin B-3:32.21 mg
Vitamin B-5:3.04 mg
Vitamin B-6:2.90 mg
Vitamin B-9:58.97 mcg
Food folate:58.97 mcg
Dietary Folate Equivalent:58.97 mcg
Folic acid:~
Vitamin B-12:5.13 mcg
Added Vitamin B-12:~
Choline:0.43 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.36 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.44 mcg
Calcium (Ca):0.11 g
Copper (Cu):317.52 mcg
Fluoride (F):~
Iron (Fe):7.44 mg
Magnesium (Mg):0.11 g
Manganese (Mn):45.36 mcg
Phosphorus (P):0.96 g
Potassium (K):1.61 g
Selenium (Se):124.74 mcg
Sodium (Na):0.26 g
Zinc (Zn):18.60 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:104.01 g
Essential amino acids
Phenylalanine:4.08 g
Leucine:8.26 g
Methionine:2.68 g
Lysine:8.75 g
Isoleucine:4.72 g
Valine:5.13 g
Threonine:4.13 g
Tryptophan:0.68 g
Histidine:3.31 g
Arginine:6.71 g
Non-essential amino acids
Alanine:6.31 g
Aspartic acid:9.43 g
Betaine:63.96 mg
Cystine:1.32 g
Glutamic acid:15.60 g
Glycine:6.31 g
Hydroxyproline:1.09 g
Proline:4.94 g
Serine:4.08 g
Tyrosine:3.31 g
Fats Total:23.36 g
Saturated fatty acids:8.62 g
Monounsaturated fatty acids:9.39 g
Polyunsaturated fatty acids:1.00 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.59 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.61 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.63 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...For long-cooking dishes, add herbs and spices an hour or less before serving. Cooking spices for too long may result in overly strong flavors.
Related: Top Loin
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
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