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Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw

626 calories in 1 lb

Calories in Beef, short loin, top loin, separable lean only, trimmed to 1/8
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw Suggest a better name
626 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.38 calories / gram
14 Weight Watchers points
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Calorie Sources:66% proteins; 34% fats
Fats:23.36 g (210 calories, 5% by weight)
Carbohydrates:~
Proteins:104.01 g (416 calories, 23% by weight)
Alcohol:~
Water:324.28 g (71% by weight)
Fat Composition:49% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:24 %
Refuse Description:Bone and connective tissue 10%, sep fat 14%
Food Group:Beef Products
USDA #:23607
Related Foods: Calories in Beef Tenderloin Steak
Calories in Corned Beef
Calories in Duck Fat
Calories in Fat Free Cream Cheese
Calories in Filet Mignon
Calories in Ground Beef
Calories in Lean Ground Beef
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:317.52 mcg
Vitamin B-2:498.96 mcg
Vitamin B-3:32.21 mg
Vitamin B-5:3.04 mg
Vitamin B-6:2.90 mg
Vitamin B-9:58.97 mcg
Food folate:58.97 mcg
Dietary Folate Equivalent:58.97 mcg
Folic acid:~
Vitamin B-12:5.13 mcg
Added Vitamin B-12:~
Choline:0.43 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.36 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.44 mcg
Calcium (Ca):0.11 g
Copper (Cu):317.52 mcg
Fluoride (F):~
Iron (Fe):7.44 mg
Magnesium (Mg):0.11 g
Manganese (Mn):45.36 mcg
Phosphorus (P):0.96 g
Potassium (K):1.61 g
Selenium (Se):124.74 mcg
Sodium (Na):0.26 g
Zinc (Zn):18.60 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:104.01 g
Essential amino acids
Phenylalanine:4.08 g
Leucine:8.26 g
Methionine:2.68 g
Lysine:8.75 g
Isoleucine:4.72 g
Valine:5.13 g
Threonine:4.13 g
Tryptophan:0.68 g
Histidine:3.31 g
Arginine:6.71 g
Non-essential amino acids
Alanine:6.31 g
Aspartic acid:9.43 g
Betaine:63.96 mg
Cystine:1.32 g
Glutamic acid:15.60 g
Glycine:6.31 g
Hydroxyproline:1.09 g
Proline:4.94 g
Serine:4.08 g
Tyrosine:3.31 g
Fats Total:23.36 g
Saturated fatty acids:8.62 g
Monounsaturated fatty acids:9.39 g
Polyunsaturated fatty acids:1.00 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.59 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.61 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.63 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4ns
Did you know?...The apple fruit itself is covered with a natural layer of wax to protect its high water content. Hence, fresh apples are always crisp.
Related: Top Loin
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
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