Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

839 calories in 1 lb

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Calories in Beef, round, top round, separable lean only, trimmed to 1/8
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Suggest a better name
839 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.85 calories / gram
19 Weight Watchers points
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Calorie Sources:73% proteins; 27% fats
Fats:24.72 g (223 calories, 5% by weight)
Carbohydrates:~
Proteins:144.34 g (616 calories, 32% by weight)
Alcohol:~
Water:281.05 g (62% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.33 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:6 %
Refuse Description:Bone and connective tissue, 0.94%, separable fat, 5.51%
Food Group:Beef Products
USDA #:23608
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:317.52 mcg
Vitamin B-2:816.48 mcg
Vitamin B-3:25.90 mg
Vitamin B-5:2.81 mg
Vitamin B-6:1.91 mg
Vitamin B-9:49.90 mcg
Food folate:49.90 mcg
Dietary Folate Equivalent:49.90 mcg
Folic acid:~
Vitamin B-12:7.94 mcg
Added Vitamin B-12:~
Choline:0.55 g
Vitamin C:~
Vitamin D:18
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.45 mcg
Vitamin D (D2 + D3):0.45 mcg
Vitamin E:2.22 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:79.38 mcg
Calcium (Ca):31.75 mg
Copper (Cu):362.88 mcg
Fluoride (F):~
Iron (Fe):12.25 mg
Magnesium (Mg):95.26 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.93 g
Potassium (K):1.20 g
Selenium (Se):165.11 mcg
Sodium (Na):0.19 g
Zinc (Zn):25.13 mg
Cholesterol:0.33 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:144.34 g
Essential amino acids
Phenylalanine:5.67 g
Leucine:11.48 g
Methionine:3.72 g
Lysine:12.20 g
Isoleucine:6.53 g
Valine:7.12 g
Threonine:5.76 g
Tryptophan:0.91 g
Histidine:4.58 g
Arginine:9.30 g
Non-essential amino acids
Alanine:8.75 g
Aspartic acid:13.11 g
Betaine:72.12 mg
Cystine:1.86 g
Glutamic acid:21.64 g
Glycine:8.75 g
Hydroxyproline:1.50 g
Proline:6.85 g
Serine:5.67 g
Tyrosine:4.58 g
Fats Total:24.72 g
Saturated fatty acids:8.48 g
Monounsaturated fatty acids:10.30 g
Polyunsaturated fatty acids:1.00 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.59 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.95 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.54 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.44 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...When using spaghetti, keep in mind that 8 ounces of uncooked pasta makes 4 cups cooked.
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