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Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw

612 calories in 1 lb

Calories in Beef, round, top round, separable lean only, trimmed to 1/8
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw Suggest a better name
612 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.35 calories / gram
14 Weight Watchers points
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Calorie Sources:73% proteins; 27% fats
Fats:18.55 g (167 calories, 4% by weight)
Carbohydrates:~
Proteins:103.92 g (444 calories, 23% by weight)
Alcohol:~
Water:340.29 g (75% by weight)
Fat Composition:52% monounsaturated; 42% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:6 %
Refuse Description:Separable fat
Food Group:Beef Products
USDA #:23609
Related Foods: Calories in Beef
Beef, cured, corned beef, brisket, raw
Calories in Blade Roast
Calories in Goose Fat
Calories in Lean Ground Pork
Calories in Reduced Fat Sour Cream
Calories in Rose Apples
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:408.24 mcg
Vitamin B-2:635.04 mcg
Vitamin B-3:31.16 mg
Vitamin B-5:3.04 mg
Vitamin B-6:3.04 mg
Vitamin B-9:58.97 mcg
Food folate:58.97 mcg
Dietary Folate Equivalent:58.97 mcg
Folic acid:~
Vitamin B-12:7.35 mcg
Added Vitamin B-12:~
Choline:0.43 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.22 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.99 mcg
Calcium (Ca):90.72 mg
Copper (Cu):453.60 mcg
Fluoride (F):~
Iron (Fe):9.03 mg
Magnesium (Mg):0.11 g
Manganese (Mn):45.36 mcg
Phosphorus (P):1 g
Potassium (K):1.64 g
Selenium (Se):132.45 mcg
Sodium (Na):0.28 g
Zinc (Zn):19.78 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:103.92 g
Essential amino acids
Phenylalanine:4.08 g
Leucine:8.26 g
Methionine:2.68 g
Lysine:8.75 g
Isoleucine:4.72 g
Valine:5.13 g
Threonine:4.13 g
Tryptophan:0.68 g
Histidine:3.31 g
Arginine:6.71 g
Non-essential amino acids
Alanine:6.31 g
Aspartic acid:9.43 g
Betaine:63.96 mg
Cystine:1.32 g
Glutamic acid:15.56 g
Glycine:6.31 g
Hydroxyproline:1.09 g
Proline:4.94 g
Serine:4.08 g
Tyrosine:3.31 g
Fats Total:18.55 g
Saturated fatty acids:6.31 g
Monounsaturated fatty acids:7.80 g
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.41 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.07 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.13 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...When using dried beans and peas, keep in mind that 1 cup dry beans or peas makes 2 1/2 cups cooked.
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