Live queries:
Sesame Seeds - 14 results
Ranch Dressing - 7 results
Rice Raw - 10 results

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

50 calories in 1 oz

Calories in Beef, top sirloin, separable lean only, trimmed to 1/8
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Suggest a better name
50 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.78 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:70% proteins; 30% fats
Fats:1.66 g (15 calories, 6% by weight)
Carbohydrates:~
Proteins:8.34 g (36 calories, 29% by weight)
Alcohol:~
Water:18.23 g (64% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:15.59 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:17 %
Refuse Description:Bone and connective tissue, 4.34%, separable fat, 12.57%
Food Group:Beef Products
USDA #:23610
Related Foods: Calories in Beef Gravy
Calories in Beef Sausage
Calories in Beef Sticks
Calories in Inside Skirt Steak
Calories in Jerky
Calories in Low Fat Cream Cheese
Calories in Reduced Fat Milk
Calories in Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.68 mcg
Vitamin B-2:39.69 mcg
Vitamin B-3:2.39 mg
Vitamin B-5:175.77 mcg
Vitamin B-6:178.61 mcg
Vitamin B-9:3.12 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:3.12 mcg
Folic acid:~
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:31.78 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:107.73 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):5.39 mg
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):530.15 mcg
Magnesium (Mg):7.09 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):66.06 mg
Potassium (K):0.11 g
Selenium (Se):9.72 mcg
Sodium (Na):17.29 mg
Zinc (Zn):1.55 mg
Cholesterol:15.59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.34 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.66 g
Methionine:0.22 g
Lysine:0.70 g
Isoleucine:0.38 g
Valine:0.41 g
Threonine:0.33 g
Tryptophan:53.87 mg
Histidine:0.26 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:0.76 g
Betaine:4.17 mg
Cystine:0.11 g
Glutamic acid:1.25 g
Glycine:0.51 g
Hydroxyproline:85.05 mg
Proline:0.40 g
Serine:0.33 g
Tyrosine:0.26 g
Fats Total:1.66 g
Saturated fatty acids:0.63 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:56.70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:567 mcg
Dodecanoic/Lauric [12:0]:1.98 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.53 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:48.19 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45.36 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.67 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_QP
Did you know?...In 1997, a dumpling weighing 1,058 pounds was made to celebrate the reunification of Hong Kong and China. No word on whether it was steamed or fried.
Related: Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular