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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

921 calories in 1 lb

Calories in Beef, brisket, flat half, separable lean only, trimmed to 1/8
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Suggest a better name
921 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
2.03 calories / gram
21 Weight Watchers points
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Calorie Sources:70% proteins; 30% fats
Fats:30.80 g (278 calories, 7% by weight)
Carbohydrates:~
Proteins:150.28 g (642 calories, 33% by weight)
Alcohol:~
Water:271.34 g (60% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #2438
Refuse:20 %
Refuse Description:Separable fat
Food Group:Beef Products
USDA #:23615
Related Foods: Calories in Arm Pot Roast
Calories in Beef Sausage
Calories in Beef Tenderloin
Calories in Bottom Sirloin
Calories in Filet Mignon
Calories in Point Half
Calories in Reddi Wip
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:272.16 mcg
Vitamin B-2:997.92 mcg
Vitamin B-3:22.68 mg
Vitamin B-5:2.95 mg
Vitamin B-6:1.45 mg
Vitamin B-9:49.90 mcg
Food folate:49.90 mcg
Dietary Folate Equivalent:49.90 mcg
Folic acid:~
Vitamin B-12:11.66 mcg
Added Vitamin B-12:~
Choline:0.57 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.27 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.16 mcg
Calcium (Ca):63.50 mg
Copper (Cu):544.32 mcg
Fluoride (F):~
Iron (Fe):13.06 mg
Magnesium (Mg):99.79 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.92 g
Potassium (K):1.18 g
Selenium (Se):149.23 mcg
Sodium (Na):0.24 g
Zinc (Zn):35.20 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:150.28 g
Essential amino acids
Phenylalanine:5.90 g
Leucine:11.93 g
Methionine:3.90 g
Lysine:12.70 g
Isoleucine:6.80 g
Valine:7.44 g
Threonine:5.99 g
Tryptophan:0.95 g
Histidine:4.76 g
Arginine:9.71 g
Non-essential amino acids
Alanine:9.12 g
Aspartic acid:13.65 g
Betaine:75.30 mg
Cystine:1.91 g
Glutamic acid:22.54 g
Glycine:9.12 g
Hydroxyproline:1.54 g
Proline:7.12 g
Serine:5.90 g
Tyrosine:4.76 g
Fats Total:30.80 g
Saturated fatty acids:11.66 g
Monounsaturated fatty acids:13.06 g
Polyunsaturated fatty acids:1.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.61 mg
Dodecanoic/Lauric [12:0]:27.22 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.86 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.09 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.61 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.85 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5rY
Did you know?...Carrot juice is also an excellent source of vitamin C. An 8 ounce glass of pure carrot juice can provide your body with up to 35% of your daily recommended dosage of vitamin C.
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