Live queries:
Turkey Breast - 21 results
Crackers - 41 results
Applebees - 6 results

Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw

140 calories in 100 g

Calories in Beef, round, top round , separable lean only, trimmed to 1/8
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw Suggest a better name
140 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.40 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:69% proteins; 31% fats
Fats:4.78 g (43 calories, 5% by weight)
Carbohydrates:~
Proteins:22.69 g (97 calories, 23% by weight)
Alcohol:~
Water:71.44 g (71% by weight)
Fat Composition:52% monounsaturated; 42% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:65 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #2368
Refuse:6 %
Refuse Description:Separable fat
Food Group:Beef Products
USDA #:23617
Related Foods: Calories in Beef
Calories in Beef Tenderloin
Calories in Beef Tenderloin Steak
Beef, cured, corned beef, brisket, cooked
Calories in Blade Roast
Calories in Chicken Fat
Calories in Eye Of Round
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:160 mcg
Vitamin B-3:6.90 mg
Vitamin B-5:670 mcg
Vitamin B-6:660 mcg
Vitamin B-9:13 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:1.89 mcg
Added Vitamin B-12:~
Choline:94.80 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:300 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.20 mcg
Calcium (Ca):20 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):2.12 mg
Magnesium (Mg):25 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.22 g
Potassium (K):0.35 g
Selenium (Se):28.60 mcg
Sodium (Na):57 mg
Zinc (Zn):4.29 mg
Cholesterol:65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.69 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.80 g
Methionine:0.59 g
Lysine:1.91 g
Isoleucine:1.03 g
Valine:1.12 g
Threonine:0.90 g
Tryptophan:0.14 g
Histidine:0.72 g
Arginine:1.46 g
Non-essential amino acids
Alanine:1.37 g
Aspartic acid:2.06 g
Betaine:~
Cystine:0.29 g
Glutamic acid:3.40 g
Glycine:1.38 g
Hydroxyproline:0.23 g
Proline:1.08 g
Serine:0.89 g
Tyrosine:0.72 g
Fats Total:4.78 g
Saturated fatty acids:1.63 g
Monounsaturated fatty acids:2 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.16 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2ot
Did you know?...Blueberries are native to North America.
Related: Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular