Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw

635 calories in 1 lb

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Calories in Beef, round, top round , separable lean only, trimmed to 1/8
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw Suggest a better name
635 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.40 calories / gram
15 Weight Watchers points
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Calorie Sources:69% proteins; 31% fats
Fats:21.68 g (196 calories, 5% by weight)
Carbohydrates:~
Proteins:102.92 g (439 calories, 23% by weight)
Alcohol:~
Water:324.05 g (71% by weight)
Fat Composition:52% monounsaturated; 42% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #2368
Refuse:6 %
Refuse Description:Separable fat
Food Group:Beef Products
USDA #:23617
Related Foods: Calories in Beef And Chili Peppers Burrito
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Calories in Reduced Fat Chocolate Milk
Calories in T-bone Steak
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:408.24 mcg
Vitamin B-2:725.76 mcg
Vitamin B-3:31.30 mg
Vitamin B-5:3.04 mg
Vitamin B-6:2.99 mg
Vitamin B-9:58.97 mcg
Food folate:58.97 mcg
Dietary Folate Equivalent:58.97 mcg
Folic acid:~
Vitamin B-12:8.57 mcg
Added Vitamin B-12:~
Choline:0.43 g
Vitamin C:~
Vitamin D:14
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.45 mcg
Vitamin D (D2 + D3):0.45 mcg
Vitamin E:1.36 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.44 mcg
Calcium (Ca):90.72 mg
Copper (Cu):453.60 mcg
Fluoride (F):~
Iron (Fe):9.62 mg
Magnesium (Mg):0.11 g
Manganese (Mn):45.36 mcg
Phosphorus (P):1 g
Potassium (K):1.60 g
Selenium (Se):129.73 mcg
Sodium (Na):0.26 g
Zinc (Zn):19.46 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:102.92 g
Essential amino acids
Phenylalanine:4.04 g
Leucine:8.16 g
Methionine:2.68 g
Lysine:8.66 g
Isoleucine:4.67 g
Valine:5.08 g
Threonine:4.08 g
Tryptophan:0.64 g
Histidine:3.27 g
Arginine:6.62 g
Non-essential amino acids
Alanine:6.21 g
Aspartic acid:9.34 g
Betaine:~
Cystine:1.32 g
Glutamic acid:15.42 g
Glycine:6.26 g
Hydroxyproline:1.04 g
Proline:4.90 g
Serine:4.04 g
Tyrosine:3.27 g
Fats Total:21.68 g
Saturated fatty acids:7.39 g
Monounsaturated fatty acids:9.12 g
Polyunsaturated fatty acids:0.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.50 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.86 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.61 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.26 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...A favourite spread for sandwiches, peanut butter was created by a doctor as a health food.
Related: Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
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