Live queries:
Wrap - 2 results
Tomatoe - 14 results

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw

140 calories in 100 g

Calories in Beef, round, bottom round, separable lean only, trimmed to 1/8
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw Suggest a better name
140 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.40 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:68% proteins; 32% fats
Fats:4.96 g (45 calories, 5% by weight)
Carbohydrates:~
Proteins:22.22 g (95 calories, 22% by weight)
Alcohol:~
Water:71.99 g (72% by weight)
Fat Composition:52% monounsaturated; 42% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:67 mg
Caffeine:~
Serving Sizes: 100 g
Common Name:URMIS #2279
Refuse:13 %
Refuse Description:Bone and connective tissue 2.44%, separable fat 10.58%
Food Group:Beef Products
USDA #:23618
Related Foods: Calories in Beef Medallions
Calories in Beef Tenderloin Steak
Calories in Brisket
Calories in Fat Free Half And Half
Calories in Ground Beef
Calories in Lean Ground Pork
Calories in Sugar Apples
Calories in T-bone Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:160 mcg
Vitamin B-3:6.75 mg
Vitamin B-5:430 mcg
Vitamin B-6:650 mcg
Vitamin B-9:13 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:1.85 mcg
Added Vitamin B-12:~
Choline:92.80 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:300 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.20 mcg
Calcium (Ca):19 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):2.06 mg
Magnesium (Mg):24 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.22 g
Potassium (K):0.34 g
Selenium (Se):27.70 mcg
Sodium (Na):56 mg
Zinc (Zn):4.16 mg
Cholesterol:67 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.22 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.76 g
Methionine:0.57 g
Lysine:1.87 g
Isoleucine:1 g
Valine:1.10 g
Threonine:0.88 g
Tryptophan:0.14 g
Histidine:0.70 g
Arginine:1.43 g
Non-essential amino acids
Alanine:1.35 g
Aspartic acid:2.02 g
Betaine:13.60 mg
Cystine:0.28 g
Glutamic acid:3.33 g
Glycine:1.35 g
Hydroxyproline:0.23 g
Proline:1.05 g
Serine:0.87 g
Tyrosine:0.70 g
Fats Total:4.96 g
Saturated fatty acids:1.69 g
Monounsaturated fatty acids:2.09 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5mm
Did you know?...To make lighter and fluffier mashed potatoes, add a pinch or two of baking powder to the potatoes before whipping.
Related: Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular