Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

179 calories in 100 g

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Calories in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Suggest a better name
179 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.79 calories / gram
4 Weight Watchers points
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Calorie Sources:66% proteins; 34% fats
Fats:6.77 g (61 calories, 7% by weight)
Carbohydrates:~
Proteins:27.56 g (118 calories, 28% by weight)
Alcohol:~
Water:65.26 g (65% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:89 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #2279
Refuse:10 %
Refuse Description:Bone and connective tissue 1.37%, separable fat 8.55%
Food Group:Beef Products
USDA #:23619
Related Foods: Calories in Beef
Calories in Beef Tallow
Calories in Bottom Round
Calories in Goose Fat
Calories in Lean Ground Pork
Calories in Lowfat Milk
Calories in Roast Beef Sandwich
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:170 mcg
Vitamin B-3:5.29 mg
Vitamin B-5:540 mcg
Vitamin B-6:380 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:1.63 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:370 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):6 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):2.43 mg
Magnesium (Mg):19 mg
Manganese (Mn):9 mcg
Phosphorus (P):0.17 g
Potassium (K):0.22 g
Selenium (Se):31.40 mcg
Sodium (Na):36 mg
Zinc (Zn):4.82 mg
Cholesterol:89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.56 g
Essential amino acids
Phenylalanine:1.08 g
Leucine:2.19 g
Methionine:0.71 g
Lysine:2.32 g
Isoleucine:1.25 g
Valine:1.36 g
Threonine:1.10 g
Tryptophan:0.18 g
Histidine:0.87 g
Arginine:1.78 g
Non-essential amino acids
Alanine:1.67 g
Aspartic acid:2.51 g
Betaine:13.80 mg
Cystine:0.35 g
Glutamic acid:4.13 g
Glycine:1.67 g
Hydroxyproline:0.28 g
Proline:1.31 g
Serine:1.08 g
Tyrosine:0.87 g
Fats Total:6.77 g
Saturated fatty acids:2.33 g
Monounsaturated fatty acids:2.83 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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