Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

812 calories in 1 lb

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Calories in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Suggest a better name
812 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.79 calories / gram
19 Weight Watchers points
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Calorie Sources:66% proteins; 34% fats
Fats:30.71 g (277 calories, 7% by weight)
Carbohydrates:~
Proteins:125.01 g (534 calories, 28% by weight)
Alcohol:~
Water:296.02 g (65% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.40 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #2279
Refuse:10 %
Refuse Description:Bone and connective tissue 1.37%, separable fat 8.55%
Food Group:Beef Products
USDA #:23619
Related Foods: Calories in Beef
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:226.80 mcg
Vitamin B-2:771.12 mcg
Vitamin B-3:24.00 mg
Vitamin B-5:2.45 mg
Vitamin B-6:1.72 mg
Vitamin B-9:40.82 mcg
Food folate:40.82 mcg
Dietary Folate Equivalent:40.82 mcg
Folic acid:~
Vitamin B-12:7.39 mcg
Added Vitamin B-12:~
Choline:0.48 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.68 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.90 mcg
Calcium (Ca):27.22 mg
Copper (Cu):272.16 mcg
Fluoride (F):~
Iron (Fe):11.02 mg
Magnesium (Mg):86.18 mg
Manganese (Mn):40.82 mcg
Phosphorus (P):0.79 g
Potassium (K):1.02 g
Selenium (Se):142.43 mcg
Sodium (Na):0.16 g
Zinc (Zn):21.86 mg
Cholesterol:0.40 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:125.01 g
Essential amino acids
Phenylalanine:4.90 g
Leucine:9.93 g
Methionine:3.22 g
Lysine:10.52 g
Isoleucine:5.67 g
Valine:6.17 g
Threonine:4.99 g
Tryptophan:0.82 g
Histidine:3.95 g
Arginine:8.07 g
Non-essential amino acids
Alanine:7.58 g
Aspartic acid:11.39 g
Betaine:62.60 mg
Cystine:1.59 g
Glutamic acid:18.73 g
Glycine:7.58 g
Hydroxyproline:1.27 g
Proline:5.94 g
Serine:4.90 g
Tyrosine:3.95 g
Fats Total:30.71 g
Saturated fatty acids:10.57 g
Monounsaturated fatty acids:12.84 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.73 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.07 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90.72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.85 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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