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Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

50 calories in 1 oz

Calories in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Suggest a better name
50 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.75 calories / gram
1 Weight Watchers point
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Calorie Sources:73% proteins; 27% fats
Fats:1.50 g (14 calories, 5% by weight)
Carbohydrates:~
Proteins:8.47 g (36 calories, 30% by weight)
Alcohol:~
Water:18.35 g (65% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19.84 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #2295
Refuse:9 %
Refuse Description:Bone and connective tissue 1%, sep fat 8%
Food Group:Beef Products
USDA #:23620
Related Foods: Beef, cured, corned beef, brisket, cooked
Beef, cured, corned beef, brisket, raw
Calories in Corned Beef
Calories in Cured Beef
Calories in Fat Free Sour Cream
Calories in Jerky
Calories in Porterhouse Steak
Calories in Roast Beef
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.01 mcg
Vitamin B-2:51.03 mcg
Vitamin B-3:1.63 mg
Vitamin B-5:164.43 mcg
Vitamin B-6:116.24 mcg
Vitamin B-9:2.84 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:2.84 mcg
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:32.26 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:107.73 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):1.70 mg
Copper (Cu):17.01 mcg
Fluoride (F):~
Iron (Fe):739.93 mcg
Magnesium (Mg):5.67 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):53.01 mg
Potassium (K):68.32 mg
Selenium (Se):9.55 mcg
Sodium (Na):11.06 mg
Zinc (Zn):1.46 mg
Cholesterol:19.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.47 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.67 g
Methionine:0.22 g
Lysine:0.71 g
Isoleucine:0.38 g
Valine:0.42 g
Threonine:0.34 g
Tryptophan:53.87 mg
Histidine:0.27 g
Arginine:0.55 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.77 g
Betaine:4.22 mg
Cystine:0.11 g
Glutamic acid:1.27 g
Glycine:0.51 g
Hydroxyproline:87.89 mg
Proline:0.40 g
Serine:0.33 g
Tyrosine:0.27 g
Fats Total:1.50 g
Saturated fatty acids:0.52 g
Monounsaturated fatty acids:0.63 g
Polyunsaturated fatty acids:59.53 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.02 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:56.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:283.50 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45.36 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Related: Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
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