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Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

55 calories in 1 oz

Calories in Beef, round, top round, separable lean only, trimmed to 1/8
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Suggest a better name
55 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.93 calories / gram
1 Weight Watchers point
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Calorie Sources:71% proteins; 29% fats
Fats:1.77 g (16 calories, 6% by weight)
Carbohydrates:~
Proteins:9.08 g (39 calories, 32% by weight)
Alcohol:~
Water:17.33 g (61% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:23.25 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #2368
Refuse:7 %
Refuse Description:Bone and connective tissue 1%, sep fat 6%
Food Group:Beef Products
USDA #:23621
Related Foods: Calories in Beef Medallions
Calories in Beef Sausage
Calories in Cured Beef
Calories in Lean Ground Beef
Calories in Low Fat Cream Cheese
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Porterhouse Steak
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.01 mcg
Vitamin B-2:56.70 mcg
Vitamin B-3:1.74 mg
Vitamin B-5:175.77 mcg
Vitamin B-6:124.74 mcg
Vitamin B-9:3.12 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:3.12 mcg
Folic acid:~
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:34.59 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:116.24 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.43 mcg
Calcium (Ca):1.98 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):805.14 mcg
Magnesium (Mg):6.24 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):57.55 mg
Potassium (K):74.56 mg
Selenium (Se):10.38 mcg
Sodium (Na):11.91 mg
Zinc (Zn):1.59 mg
Cholesterol:23.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.08 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.72 g
Methionine:0.24 g
Lysine:0.77 g
Isoleucine:0.41 g
Valine:0.45 g
Threonine:0.36 g
Tryptophan:59.53 mg
Histidine:0.29 g
Arginine:0.59 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.82 g
Betaine:4.54 mg
Cystine:0.12 g
Glutamic acid:1.36 g
Glycine:0.55 g
Hydroxyproline:93.56 mg
Proline:0.43 g
Serine:0.36 g
Tyrosine:0.29 g
Fats Total:1.77 g
Saturated fatty acids:0.61 g
Monounsaturated fatty acids:0.74 g
Polyunsaturated fatty acids:70.88 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.53 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:68.04 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:53.87 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.35 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5gF
Did you know?...When eaten in quantity, garlic may be strongly evident in the diner's sweat and breath the following day.
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