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Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

1034 calories in 1 lb

Calories in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Suggest a better name
1034 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
2.28 calories / gram
24 Weight Watchers points
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Calorie Sources:64% proteins; 36% fats
Fats:40.91 g (369 calories, 9% by weight)
Carbohydrates:~
Proteins:155.22 g (663 calories, 34% by weight)
Alcohol:~
Water:256.01 g (56% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.54 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #2279
Refuse:11 %
Refuse Description:Bone and connective tissue 5.23%, separable fat 5.81%
Food Group:Beef Products
USDA #:23622
Related Foods: Calories in Beef Brain
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Beef, cured, corned beef, brisket, cooked
Calories in Chicken Fat
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Calories in Tip Round
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:317.52 mcg
Vitamin B-2:952.56 mcg
Vitamin B-3:29.80 mg
Vitamin B-5:3.04 mg
Vitamin B-6:2.13 mg
Vitamin B-9:49.90 mcg
Food folate:49.90 mcg
Dietary Folate Equivalent:49.90 mcg
Folic acid:~
Vitamin B-12:9.16 mcg
Added Vitamin B-12:~
Choline:0.59 g
Vitamin C:~
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.45 mcg
Vitamin D (D2 + D3):0.45 mcg
Vitamin E:2.09 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.71 mcg
Calcium (Ca):31.75 mg
Copper (Cu):362.88 mcg
Fluoride (F):~
Iron (Fe):13.65 mg
Magnesium (Mg):0.10 g
Manganese (Mn):45.36 mcg
Phosphorus (P):0.98 g
Potassium (K):1.26 g
Selenium (Se):176.00 mcg
Sodium (Na):0.20 g
Zinc (Zn):26.99 mg
Cholesterol:0.54 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:155.22 g
Essential amino acids
Phenylalanine:6.12 g
Leucine:12.34 g
Methionine:4.04 g
Lysine:13.11 g
Isoleucine:7.03 g
Valine:7.67 g
Threonine:6.17 g
Tryptophan:1.00 g
Histidine:4.94 g
Arginine:10.02 g
Non-essential amino acids
Alanine:9.43 g
Aspartic acid:14.11 g
Betaine:77.57 mg
Cystine:2.00 g
Glutamic acid:23.27 g
Glycine:9.43 g
Hydroxyproline:1.63 g
Proline:7.39 g
Serine:6.08 g
Tyrosine:4.94 g
Fats Total:40.91 g
Saturated fatty acids:14.06 g
Monounsaturated fatty acids:17.10 g
Polyunsaturated fatty acids:1.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.95 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.07 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90.72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.45 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:24 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Carbohydrates are sugars that the body uses for energy. Simple carbohydrates, also called simple sugars, provide the body with quick energy. They are found in fruit, milk and white sugar. Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas.
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