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Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw

135 calories in 100 g

Calories in Beef, top sirloin, separable lean only, trimmed to 1/8
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw Suggest a better name
135 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.35 calories / gram
3 Weight Watchers points
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Calorie Sources:69% proteins; 31% fats
Fats:4.62 g (42 calories, 5% by weight)
Carbohydrates:~
Proteins:21.91 g (94 calories, 22% by weight)
Alcohol:~
Water:72.51 g (73% by weight)
Fat Composition:49% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:47 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #2237
Refuse:17 %
Refuse Description:Bone and connective tissue, 3.05%, separable fat, 14.02%
Food Group:Beef Products
USDA #:23625
Related Foods: Calories in Beef
Calories in Beef Gravy
Calories in Beef Tenderloin Steak
Calories in Beef Tongue
Beef, cured, corned beef, brisket, cooked
Calories in Fat Free Sour Cream
Calories in Lean Ground Pork
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:100 mcg
Vitamin B-3:7.42 mg
Vitamin B-5:650 mcg
Vitamin B-6:600 mcg
Vitamin B-9:13 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:1.19 mcg
Added Vitamin B-12:~
Choline:91.50 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:330 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):28 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.63 mg
Magnesium (Mg):23 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.34 g
Selenium (Se):25.50 mcg
Sodium (Na):57 mg
Zinc (Zn):4.14 mg
Cholesterol:47 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.91 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.74 g
Methionine:0.57 g
Lysine:1.85 g
Isoleucine:0.99 g
Valine:1.08 g
Threonine:0.87 g
Tryptophan:0.14 g
Histidine:0.69 g
Arginine:1.41 g
Non-essential amino acids
Alanine:1.33 g
Aspartic acid:1.99 g
Betaine:13.50 mg
Cystine:0.28 g
Glutamic acid:3.28 g
Glycine:1.33 g
Hydroxyproline:0.23 g
Proline:1.04 g
Serine:0.86 g
Tyrosine:0.69 g
Fats Total:4.62 g
Saturated fatty acids:1.70 g
Monounsaturated fatty acids:1.86 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...If you are eating dairy or farm produce then you are also eating the chemicals, drugs and growth hormones given to the animals.
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