Live queries:
Mcdonalds Egg - 7 results
Lettuce - 10 results
Ketchup - 2 results

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled

57 calories in 1 oz

Calories in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Suggest a better name
57 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.02 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:60% proteins; 40% fats
Fats:2.57 g (23 calories, 9% by weight)
Carbohydrates:~
Proteins:8.02 g (34 calories, 28% by weight)
Alcohol:~
Water:17.64 g (62% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:24.10 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:27 %
Refuse Description:Bone and connective tissue 7%, separable fat 20%
Food Group:Beef Products
USDA #:23626
Related Foods: Calories in Beef
Calories in Beef And Chili Peppers Burrito
Calories in Beef Medallions
Calories in Beef Tallow
Calories in Inside Skirt Steak
Calories in Pork Ribs
Calories in Roast Beef Sandwich
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.84 mcg
Vitamin B-2:39.69 mcg
Vitamin B-3:2.36 mg
Vitamin B-5:155.93 mcg
Vitamin B-6:164.43 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:30.56 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:119.07 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.43 mcg
Calcium (Ca):4.54 mg
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):544.32 mcg
Magnesium (Mg):6.80 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):62.09 mg
Potassium (K):99.79 mg
Selenium (Se):9.21 mcg
Sodium (Na):16.44 mg
Zinc (Zn):1.51 mg
Cholesterol:24.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.02 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.64 g
Methionine:0.21 g
Lysine:0.68 g
Isoleucine:0.36 g
Valine:0.40 g
Threonine:0.32 g
Tryptophan:51.03 mg
Histidine:0.26 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:0.73 g
Betaine:4.03 mg
Cystine:0.10 g
Glutamic acid:1.20 g
Glycine:0.49 g
Hydroxyproline:82.21 mg
Proline:0.38 g
Serine:0.31 g
Tyrosine:0.26 g
Fats Total:2.57 g
Saturated fatty acids:0.98 g
Monounsaturated fatty acids:1.02 g
Polyunsaturated fatty acids:90.72 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:850.50 mcg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:68.04 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:76.54 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:850.50 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70.88 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4E5
Did you know?...Bakers used to be fined if their loaves were under weight, so they used to add an extra loaf to every dozen, just in case - hence, the expression "baker's dozen".
Related: Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular