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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled

916 calories in 1 lb

Calories in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Suggest a better name
916 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
2.02 calories / gram
22 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:41.05 g (370 calories, 9% by weight)
Carbohydrates:~
Proteins:128.32 g (548 calories, 28% by weight)
Alcohol:~
Water:282.23 g (62% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.39 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:27 %
Refuse Description:Bone and connective tissue 7%, separable fat 20%
Food Group:Beef Products
USDA #:23626
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Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Porterhouse Steak
Calories in Tri-tip Roast
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:317.52 mcg
Vitamin B-2:635.04 mcg
Vitamin B-3:37.83 mg
Vitamin B-5:2.49 mg
Vitamin B-6:2.63 mg
Vitamin B-9:40.82 mcg
Food folate:40.82 mcg
Dietary Folate Equivalent:40.82 mcg
Folic acid:~
Vitamin B-12:8.03 mcg
Added Vitamin B-12:~
Choline:0.49 g
Vitamin C:~
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.45 mcg
Vitamin D (D2 + D3):0.45 mcg
Vitamin E:1.91 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.80 mcg
Calcium (Ca):72.58 mg
Copper (Cu):362.88 mcg
Fluoride (F):~
Iron (Fe):8.71 mg
Magnesium (Mg):0.11 g
Manganese (Mn):45.36 mcg
Phosphorus (P):0.99 g
Potassium (K):1.60 g
Selenium (Se):147.42 mcg
Sodium (Na):0.26 g
Zinc (Zn):24.09 mg
Cholesterol:0.39 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:128.32 g
Essential amino acids
Phenylalanine:5.03 g
Leucine:10.21 g
Methionine:3.31 g
Lysine:10.84 g
Isoleucine:5.81 g
Valine:6.35 g
Threonine:5.13 g
Tryptophan:0.82 g
Histidine:4.08 g
Arginine:8.26 g
Non-essential amino acids
Alanine:7.80 g
Aspartic acid:11.66 g
Betaine:64.41 mg
Cystine:1.63 g
Glutamic acid:19.23 g
Glycine:7.80 g
Hydroxyproline:1.32 g
Proline:6.08 g
Serine:5.03 g
Tyrosine:4.08 g
Fats Total:41.05 g
Saturated fatty acids:15.60 g
Monounsaturated fatty acids:16.37 g
Polyunsaturated fatty acids:1.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.61 mg
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.09 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.61 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90.72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.99 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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