Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw

155 calories in 100 g

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Calories in Beef, short loin, top loin , separable lean only, trimmed to 1/8
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw Suggest a better name
155 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.55 calories / gram
4 Weight Watchers points
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Calorie Sources:63% proteins; 37% fats
Fats:6.43 g (58 calories, 6% by weight)
Proteins:22.78 g (97 calories, 23% by weight)
Water:70.30 g (70% by weight)
Fat Composition:49% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:66 mg
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS # 2213
Refuse:23 %
Refuse Description:Bone and connective tissue 10%, sep fat 13%
Food Group:Beef Products
USDA #:23627
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:110 mcg
Vitamin B-3:7.71 mg
Vitamin B-5:670 mcg
Vitamin B-6:620 mcg
Vitamin B-9:13 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:1.24 mcg
Added Vitamin B-12:~
Choline:95.10 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:410 mcg
Added α-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):29 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.66 mg
Magnesium (Mg):24 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.21 g
Potassium (K):0.35 g
Selenium (Se):26 mcg
Sodium (Na):58 mg
Zinc (Zn):4.22 mg
Cholesterol:66 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:22.78 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.81 g
Methionine:0.59 g
Lysine:1.92 g
Isoleucine:1.03 g
Valine:1.13 g
Threonine:0.91 g
Tryptophan:0.15 g
Histidine:0.72 g
Arginine:1.47 g
Non-essential amino acids
Alanine:1.38 g
Aspartic acid:2.07 g
Betaine:14 mg
Cystine:0.29 g
Glutamic acid:3.41 g
Glycine:1.38 g
Hydroxyproline:0.23 g
Proline:1.08 g
Serine:0.89 g
Tyrosine:0.72 g
Fats Total:6.43 g
Saturated fatty acids:2.37 g
Monounsaturated fatty acids:2.58 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.78 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.04 g
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The proteins in cow's milk are huge, fit for an animal that will one day weigh in over 500 lbs. The proteins in humans, sheep, and goats, are very short, which is why babies (the infirm, and arthritics) will often thrive on goat's milk, and raw goat's milk also is loaded with the enzymes that enable the metabolizing of the calcium.
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