Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw

703 calories in 1 lb

Live queries:
Carrot - 32 results
Roasted Chicken - 40 results

Calories in Beef, short loin, top loin , separable lean only, trimmed to 1/8
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw Suggest a better name
703 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.55 calories / gram
16 Weight Watchers points
  Need a good lawyer?

Calorie Sources:63% proteins; 37% fats
Fats:29.17 g (263 calories, 6% by weight)
Carbohydrates:~
Proteins:103.33 g (441 calories, 23% by weight)
Alcohol:~
Water:318.88 g (70% by weight)
Fat Composition:49% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS # 2213
Refuse:23 %
Refuse Description:Bone and connective tissue 10%, sep fat 13%
Food Group:Beef Products
USDA #:23627
Related Foods: Calories in Arm Pot Roast
Calories in Beef
Calories in Beef Sausage
Beef, cured, corned beef, brisket, cooked
Calories in Duck Fat
Calories in Goose Fat
Calories in Porterhouse Steak
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:272.16 mcg
Vitamin B-2:498.96 mcg
Vitamin B-3:34.97 mg
Vitamin B-5:3.04 mg
Vitamin B-6:2.81 mg
Vitamin B-9:58.97 mcg
Food folate:58.97 mcg
Dietary Folate Equivalent:58.97 mcg
Folic acid:~
Vitamin B-12:5.62 mcg
Added Vitamin B-12:~
Choline:0.43 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.86 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.26 mcg
Calcium (Ca):0.13 g
Copper (Cu):317.52 mcg
Fluoride (F):~
Iron (Fe):7.53 mg
Magnesium (Mg):0.11 g
Manganese (Mn):45.36 mcg
Phosphorus (P):0.94 g
Potassium (K):1.58 g
Selenium (Se):117.94 mcg
Sodium (Na):0.26 g
Zinc (Zn):19.14 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:103.33 g
Essential amino acids
Phenylalanine:4.08 g
Leucine:8.21 g
Methionine:2.68 g
Lysine:8.71 g
Isoleucine:4.67 g
Valine:5.13 g
Threonine:4.13 g
Tryptophan:0.68 g
Histidine:3.27 g
Arginine:6.67 g
Non-essential amino acids
Alanine:6.26 g
Aspartic acid:9.39 g
Betaine:63.50 mg
Cystine:1.32 g
Glutamic acid:15.47 g
Glycine:6.26 g
Hydroxyproline:1.04 g
Proline:4.90 g
Serine:4.04 g
Tyrosine:3.27 g
Fats Total:29.17 g
Saturated fatty acids:10.75 g
Monounsaturated fatty acids:11.70 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.73 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.86 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:18.14 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.00 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.72 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4hn
Did you know?...The same chemicals that give tart cherries their color may relieve pain better than aspirin and ibuprofen in humans.
Related: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Beef Tenderloin Steak
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular