Beef Tenderloin Steak Nutrition Facts

206 calories in 100 g

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Calories in Beef Tenderloin Steak
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
206 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.06 calories / gram
5 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:9.10 g (82 calories, 9% by weight)
Carbohydrates:~
Proteins:29.01 g (124 calories, 29% by weight)
Alcohol:~
Water:61.68 g (62% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:85 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #2203
Refuse:18 %
Refuse Description:Bone and connective tissue 5%, sep fat 13%
Food Group:Beef Products
USDA #:23628
Tags: beef; tenderloin steak;
Related Foods: Calories in Beef
Calories in Beef Medallions
Calories in Beef Tallow
Calories in Beef Tongue
Calories in Deer Tenderloin
Calories in Filet Mignon
Calories in Flank Steak
Calories in Point Half
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:140 mcg
Vitamin B-3:8.55 mg
Vitamin B-5:570 mcg
Vitamin B-6:600 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:1.81 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:410 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):16 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.95 mg
Magnesium (Mg):24 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.22 g
Potassium (K):0.36 g
Selenium (Se):33 mcg
Sodium (Na):59 mg
Zinc (Zn):5.40 mg
Cholesterol:85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.01 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:2.30 g
Methionine:0.75 g
Lysine:2.45 g
Isoleucine:1.32 g
Valine:1.43 g
Threonine:1.15 g
Tryptophan:0.19 g
Histidine:0.92 g
Arginine:1.87 g
Non-essential amino acids
Alanine:1.76 g
Aspartic acid:2.64 g
Betaine:14.50 mg
Cystine:0.37 g
Glutamic acid:4.35 g
Glycine:1.76 g
Hydroxyproline:0.30 g
Proline:1.38 g
Serine:1.14 g
Tyrosine:0.92 g
Fats Total:9.10 g
Saturated fatty acids:3.46 g
Monounsaturated fatty acids:3.63 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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