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Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

848 calories in 1 lb

Calories in Beef, top sirloin, separable lean only, trimmed to 1/8
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Suggest a better name
848 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.87 calories / gram
20 Weight Watchers points
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Calorie Sources:68% proteins; 32% fats
Fats:30.48 g (275 calories, 7% by weight)
Carbohydrates:~
Proteins:133.86 g (572 calories, 30% by weight)
Alcohol:~
Water:286.99 g (63% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #2237
Refuse:17 %
Refuse Description:Bone and connective tissue 4%, sep fat 13%
Food Group:Beef Products
USDA #:23629
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:317.52 mcg
Vitamin B-2:589.68 mcg
Vitamin B-3:35.24 mg
Vitamin B-5:2.31 mg
Vitamin B-6:2.45 mg
Vitamin B-9:40.82 mcg
Food folate:40.82 mcg
Dietary Folate Equivalent:40.82 mcg
Folic acid:~
Vitamin B-12:7.44 mcg
Added Vitamin B-12:~
Choline:0.51 g
Vitamin C:~
Vitamin D:18
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.45 mcg
Vitamin D (D2 + D3):0.45 mcg
Vitamin E:1.77 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.35 mcg
Calcium (Ca):77.11 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):9.12 mg
Magnesium (Mg):0.11 g
Manganese (Mn):45.36 mcg
Phosphorus (P):1.05 g
Potassium (K):1.67 g
Selenium (Se):154.68 mcg
Sodium (Na):0.28 g
Zinc (Zn):25.31 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:133.86 g
Essential amino acids
Phenylalanine:5.26 g
Leucine:10.61 g
Methionine:3.45 g
Lysine:11.29 g
Isoleucine:6.08 g
Valine:6.62 g
Threonine:5.31 g
Tryptophan:0.86 g
Histidine:4.26 g
Arginine:8.62 g
Non-essential amino acids
Alanine:8.12 g
Aspartic acid:12.16 g
Betaine:67.13 mg
Cystine:1.72 g
Glutamic acid:20.09 g
Glycine:8.12 g
Hydroxyproline:1.41 g
Proline:6.35 g
Serine:5.26 g
Tyrosine:4.26 g
Fats Total:30.48 g
Saturated fatty acids:11.61 g
Monounsaturated fatty acids:12.16 g
Polyunsaturated fatty acids:1.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.61 mg
Dodecanoic/Lauric [12:0]:36.29 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.82 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.95 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.91 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.61 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.44 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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