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Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

912 calories in 1 lb

Calories in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Suggest a better name
912 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
2 calories / gram
21 Weight Watchers points
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Calorie Sources:62% proteins; 38% fats
Fats:38.33 g (346 calories, 8% by weight)
Carbohydrates:~
Proteins:132.27 g (565 calories, 29% by weight)
Alcohol:~
Water:281.19 g (62% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.36 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS # 2213
Refuse:26 %
Refuse Description:Bone and connective tissue 12%, sep fat 14%
Food Group:Beef Products
USDA #:23630
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:317.52 mcg
Vitamin B-2:635.04 mcg
Vitamin B-3:39 mg
Vitamin B-5:2.59 mg
Vitamin B-6:2.72 mg
Vitamin B-9:45.36 mcg
Food folate:45.36 mcg
Dietary Folate Equivalent:45.36 mcg
Folic acid:~
Vitamin B-12:8.26 mcg
Added Vitamin B-12:~
Choline:0.50 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.86 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.35 mcg
Calcium (Ca):72.58 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):8.94 mg
Magnesium (Mg):0.11 g
Manganese (Mn):45.36 mcg
Phosphorus (P):1.03 g
Potassium (K):1.64 g
Selenium (Se):151.50 mcg
Sodium (Na):0.27 g
Zinc (Zn):24.81 mg
Cholesterol:0.36 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:132.27 g
Essential amino acids
Phenylalanine:5.22 g
Leucine:10.52 g
Methionine:3.40 g
Lysine:11.16 g
Isoleucine:5.99 g
Valine:6.53 g
Threonine:5.26 g
Tryptophan:0.86 g
Histidine:4.22 g
Arginine:8.53 g
Non-essential amino acids
Alanine:8.03 g
Aspartic acid:12.02 g
Betaine:66.23 mg
Cystine:1.68 g
Glutamic acid:19.82 g
Glycine:8.03 g
Hydroxyproline:1.36 g
Proline:6.31 g
Serine:5.17 g
Tyrosine:4.17 g
Fats Total:38.33 g
Saturated fatty acids:14.56 g
Monounsaturated fatty acids:15.29 g
Polyunsaturated fatty acids:1.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.61 mg
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.00 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.61 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90.72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.13 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_Ej
Did you know?...An independent review of the evidence found that organic crops had significantly higher levels of all 21 nutrients analysed compared with conventional produce including vitamin C (27% more), magnesium (29% more), iron (21% more) and phosphorous (14% more).
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