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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

930 calories in 1 lb

Calories in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Suggest a better name
930 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
2.05 calories / gram
21 Weight Watchers points
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Calorie Sources:72% proteins; 28% fats
Fats:28.80 g (260 calories, 6% by weight)
Carbohydrates:~
Proteins:156.95 g (670 calories, 35% by weight)
Alcohol:~
Water:268.94 g (59% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #1049
Refuse:40 %
Refuse Description:Bone and connective tissue, 26.23%, separable fat, 14.12%
Food Group:Beef Products
USDA #:23633
Related Foods: Calories in Beef Sticks
Calories in Duck Fat
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Calories in Jerky
Calories in Lean Ground Pork
Calories in Lowfat Milk
Calories in Pork And Beef Salami
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:317.52 mcg
Vitamin B-2:952.56 mcg
Vitamin B-3:22.68 mg
Vitamin B-5:3.08 mg
Vitamin B-6:1.45 mg
Vitamin B-9:54.43 mcg
Food folate:54.43 mcg
Dietary Folate Equivalent:54.43 mcg
Folic acid:~
Vitamin B-12:10.57 mcg
Added Vitamin B-12:~
Choline:0.60 g
Vitamin C:~
Vitamin D:18
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.45 mcg
Vitamin D (D2 + D3):0.45 mcg
Vitamin E:1.95 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.80 mcg
Calcium (Ca):77.11 mg
Copper (Cu):498.96 mcg
Fluoride (F):~
Iron (Fe):13.11 mg
Magnesium (Mg):0.10 g
Manganese (Mn):45.36 mcg
Phosphorus (P):0.98 g
Potassium (K):1.27 g
Selenium (Se):178.72 mcg
Sodium (Na):0.26 g
Zinc (Zn):38.24 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:156.95 g
Essential amino acids
Phenylalanine:6.17 g
Leucine:12.47 g
Methionine:4.08 g
Lysine:13.25 g
Isoleucine:7.12 g
Valine:7.76 g
Threonine:6.26 g
Tryptophan:1.00 g
Histidine:4.99 g
Arginine:10.12 g
Non-essential amino acids
Alanine:9.53 g
Aspartic acid:14.29 g
Betaine:78.47 mg
Cystine:2.00 g
Glutamic acid:23.54 g
Glycine:9.53 g
Hydroxyproline:1.63 g
Proline:7.48 g
Serine:6.17 g
Tyrosine:4.99 g
Fats Total:28.80 g
Saturated fatty acids:10.89 g
Monounsaturated fatty acids:12.25 g
Polyunsaturated fatty acids:1.00 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.61 mg
Dodecanoic/Lauric [12:0]:27.22 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.82 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.00 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.61 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.63 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Buy mushrooms before they "open." When stems and caps are attached snugly, mushrooms are truly fresh.
Related: Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
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