Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised

54 calories in 1 oz

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Calories in Beef, brisket, flat half, separable lean only, trimmed to 1/8
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Suggest a better name
54 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.89 calories / gram
1 Weight Watchers point
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Calorie Sources:75% proteins; 25% fats
Fats:1.48 g (13 calories, 5% by weight)
Proteins:9.41 g (40 calories, 33% by weight)
Water:17.40 g (61% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:14.18 mg
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #1623
Refuse:19 %
Refuse Description:Separable fat
Food Group:Beef Products
USDA #:23634
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.84 mcg
Vitamin B-2:56.70 mcg
Vitamin B-3:1.36 mg
Vitamin B-5:184.27 mcg
Vitamin B-6:85.05 mcg
Vitamin B-9:3.12 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:3.12 mcg
Folic acid:~
Vitamin B-12:0.64 mcg
Added Vitamin B-12:~
Choline:35.83 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:116.24 mcg
Added α-Tocopherol:~
Vitamin K:0.43 mcg
Calcium (Ca):4.82 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):796.63 mcg
Magnesium (Mg):6.24 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):59.25 mg
Potassium (K):77.40 mg
Selenium (Se):10.86 mcg
Sodium (Na):15.59 mg
Zinc (Zn):2.32 mg
Cholesterol:14.18 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:9.41 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.75 g
Methionine:0.24 g
Lysine:0.79 g
Isoleucine:0.43 g
Valine:0.46 g
Threonine:0.37 g
Tryptophan:59.53 mg
Histidine:0.30 g
Arginine:0.61 g
Non-essential amino acids
Alanine:0.57 g
Aspartic acid:0.86 g
Betaine:4.71 mg
Cystine:0.12 g
Glutamic acid:1.41 g
Glycine:0.57 g
Hydroxyproline:96.39 mg
Proline:0.45 g
Serine:0.37 g
Tyrosine:0.30 g
Fats Total:1.48 g
Saturated fatty acids:0.56 g
Monounsaturated fatty acids:0.63 g
Polyunsaturated fatty acids:51.03 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:567 mcg
Dodecanoic/Lauric [12:0]:1.42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:39.69 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51.03 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:39.69 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...An egg white is easiest to beat at room temperature. Take the egg out of the refrigerator about 1/2 hour before using.
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