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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised

857 calories in 1 lb

Calories in Beef, brisket, flat half, separable lean only, trimmed to 1/8
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Suggest a better name
857 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.89 calories / gram
19 Weight Watchers points
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Calorie Sources:75% proteins; 25% fats
Fats:23.63 g (213 calories, 5% by weight)
Carbohydrates:~
Proteins:150.50 g (643 calories, 33% by weight)
Alcohol:~
Water:278.47 g (61% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #1623
Refuse:19 %
Refuse Description:Separable fat
Food Group:Beef Products
USDA #:23634
Related Foods: Calories in Brisket
Calories in Cured Beef
Calories in Eye Of Round
Calories in Lean Ground Beef
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Reddi Wip
Calories in Reduced Fat Sour Cream
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:317.52 mcg
Vitamin B-2:907.20 mcg
Vitamin B-3:21.77 mg
Vitamin B-5:2.95 mg
Vitamin B-6:1.36 mg
Vitamin B-9:49.90 mcg
Food folate:49.90 mcg
Dietary Folate Equivalent:49.90 mcg
Folic acid:~
Vitamin B-12:10.16 mcg
Added Vitamin B-12:~
Choline:0.57 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.86 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.80 mcg
Calcium (Ca):77.11 mg
Copper (Cu):453.60 mcg
Fluoride (F):~
Iron (Fe):12.75 mg
Magnesium (Mg):99.79 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.95 g
Potassium (K):1.24 g
Selenium (Se):173.73 mcg
Sodium (Na):0.25 g
Zinc (Zn):37.15 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:150.50 g
Essential amino acids
Phenylalanine:5.94 g
Leucine:11.93 g
Methionine:3.90 g
Lysine:12.70 g
Isoleucine:6.80 g
Valine:7.44 g
Threonine:5.99 g
Tryptophan:0.95 g
Histidine:4.76 g
Arginine:9.71 g
Non-essential amino acids
Alanine:9.12 g
Aspartic acid:13.70 g
Betaine:75.30 mg
Cystine:1.91 g
Glutamic acid:22.59 g
Glycine:9.16 g
Hydroxyproline:1.54 g
Proline:7.17 g
Serine:5.90 g
Tyrosine:4.76 g
Fats Total:23.63 g
Saturated fatty acids:8.94 g
Monounsaturated fatty acids:10.02 g
Polyunsaturated fatty acids:0.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:9.07 mg
Dodecanoic/Lauric [12:0]:22.68 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.64 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.95 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.82 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.07 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:45.36 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.76 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...When a person eats at least 1/2 a raw onion a day, their good type HDL cholesterol goes up an average of 30%. Onions increase circulation, lower blood pressure, and prevent blood clotting.
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