Live queries:
Dumpling - 9 results
Milkshake - 3 results
Egg Whites - 2 results

Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw

540 calories in 1 lb

Calories in Beef, round, eye of round, separable lean only, trimmed to 1/8
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw Suggest a better name
540 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.19 calories / gram
12 Weight Watchers points
  Need a good lawyer?

Calorie Sources:80% proteins; 20% fats
Fats:11.88 g (107 calories, 3% by weight)
Carbohydrates:~
Proteins:101.20 g (432 calories, 22% by weight)
Alcohol:~
Water:335.53 g (74% by weight)
Fat Composition:52% monounsaturated; 42% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #1480
Refuse:10 %
Refuse Description:Bone and connective tissue 3%, sep fat 7%
Food Group:Beef Products
USDA #:23635
Related Foods: Calories in Beef Tallow
Calories in Blade Roast
Calories in Budweiser Select
Calories in Grass Fed Ground Beef
Calories in Jerky
Calories in Pigeonpeas
Calories in Raw Egg
Calories in Rib Eye Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:408.24 mcg
Vitamin B-2:635.04 mcg
Vitamin B-3:30.07 mg
Vitamin B-5:2.95 mg
Vitamin B-6:2.95 mg
Vitamin B-9:58.97 mcg
Food folate:58.97 mcg
Dietary Folate Equivalent:58.97 mcg
Folic acid:~
Vitamin B-12:5.90 mcg
Added Vitamin B-12:~
Choline:0.42 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.27 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.99 mcg
Calcium (Ca):99.79 mg
Copper (Cu):453.60 mcg
Fluoride (F):~
Iron (Fe):8.71 mg
Magnesium (Mg):0.11 g
Manganese (Mn):45.36 mcg
Phosphorus (P):0.99 g
Potassium (K):1.65 g
Selenium (Se):141.07 mcg
Sodium (Na):0.28 g
Zinc (Zn):20.23 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:101.20 g
Essential amino acids
Phenylalanine:3.99 g
Leucine:8.03 g
Methionine:2.63 g
Lysine:8.53 g
Isoleucine:4.58 g
Valine:4.99 g
Threonine:4.04 g
Tryptophan:0.64 g
Histidine:3.22 g
Arginine:6.53 g
Non-essential amino acids
Alanine:6.12 g
Aspartic acid:9.21 g
Betaine:62.14 mg
Cystine:1.27 g
Glutamic acid:15.20 g
Glycine:6.12 g
Hydroxyproline:1.04 g
Proline:4.81 g
Serine:3.95 g
Tyrosine:3.22 g
Fats Total:11.88 g
Saturated fatty acids:4.04 g
Monounsaturated fatty acids:4.99 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.07 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.22 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:45.36 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.76 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4LV
Did you know?...Thaw frozen meat and poultry in the refrigerator and not on the kitchen counter where bacteria can grow.
Related: Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular