Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw

37 calories in 1 oz

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Calories in Beef, round, top round, separable lean only, trimmed to 1/8
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw Suggest a better name
37 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.29 calories / gram
1 Weight Watchers point
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Calorie Sources:76% proteins; 24% fats
Fats:0.96 g (9 calories, 3% by weight)
Proteins:6.56 g (28 calories, 23% by weight)
Water:20.59 g (73% by weight)
Fat Composition:52% monounsaturated; 42% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:13.04 mg
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #1553
Refuse:7 %
Refuse Description:Separable fat
Food Group:Beef Products
USDA #:23636
Related Foods: Calories in Beef Tongue
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Calories in Cured Beef
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.52 mcg
Vitamin B-2:39.69 mcg
Vitamin B-3:1.95 mg
Vitamin B-5:189.95 mcg
Vitamin B-6:189.95 mcg
Vitamin B-9:3.97 mcg
Food folate:3.97 mcg
Dietary Folate Equivalent:3.97 mcg
Folic acid:~
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:27.39 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:82.22 mcg
Added α-Tocopherol:~
Vitamin K:0.34 mcg
Calcium (Ca):6.24 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):558.49 mcg
Magnesium (Mg):7.09 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):63.50 mg
Potassium (K):0.11 g
Selenium (Se):9.04 mcg
Sodium (Na):18.14 mg
Zinc (Zn):1.30 mg
Cholesterol:13.04 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:6.56 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.52 g
Methionine:0.17 g
Lysine:0.55 g
Isoleucine:0.30 g
Valine:0.32 g
Threonine:0.26 g
Tryptophan:42.53 mg
Histidine:0.21 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.60 g
Betaine:4.03 mg
Cystine:82.21 mg
Glutamic acid:0.98 g
Glycine:0.40 g
Hydroxyproline:68.04 mg
Proline:0.31 g
Serine:0.26 g
Tyrosine:0.21 g
Fats Total:0.96 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:0.40 g
Polyunsaturated fatty acids:39.69 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:96.39 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:36.85 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:31.19 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.27 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.67 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...The energy food of bikers and hikers is called Gorp: Good Old Raisins and Peanuts.
Related: Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw
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