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Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw

585 calories in 1 lb

Calories in Beef, round, top round, separable lean only, trimmed to 1/8
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw Suggest a better name
585 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.29 calories / gram
13 Weight Watchers points
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Calorie Sources:76% proteins; 24% fats
Fats:15.29 g (138 calories, 3% by weight)
Carbohydrates:~
Proteins:104.92 g (448 calories, 23% by weight)
Alcohol:~
Water:329.45 g (73% by weight)
Fat Composition:52% monounsaturated; 42% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #1553
Refuse:7 %
Refuse Description:Separable fat
Food Group:Beef Products
USDA #:23636
Related Foods: Beef, cured, corned beef, brisket, raw
Calories in Corned Beef
Calories in Fat Free Cream Cheese
Calories in Inside Skirt Steak
Calories in Lean Ground Pork
Calories in Low Fat Cream Cheese
Calories in Raw Egg
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:408.24 mcg
Vitamin B-2:635.04 mcg
Vitamin B-3:31.16 mg
Vitamin B-5:3.04 mg
Vitamin B-6:3.04 mg
Vitamin B-9:63.50 mcg
Food folate:63.50 mcg
Dietary Folate Equivalent:63.50 mcg
Folic acid:~
Vitamin B-12:6.12 mcg
Added Vitamin B-12:~
Choline:0.44 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.32 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.44 mcg
Calcium (Ca):99.79 mg
Copper (Cu):453.60 mcg
Fluoride (F):~
Iron (Fe):8.94 mg
Magnesium (Mg):0.11 g
Manganese (Mn):45.36 mcg
Phosphorus (P):1.02 g
Potassium (K):1.69 g
Selenium (Se):144.70 mcg
Sodium (Na):0.29 g
Zinc (Zn):20.73 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:104.92 g
Essential amino acids
Phenylalanine:4.13 g
Leucine:8.35 g
Methionine:2.72 g
Lysine:8.85 g
Isoleucine:4.76 g
Valine:5.17 g
Threonine:4.17 g
Tryptophan:0.68 g
Histidine:3.31 g
Arginine:6.76 g
Non-essential amino acids
Alanine:6.35 g
Aspartic acid:9.53 g
Betaine:64.41 mg
Cystine:1.32 g
Glutamic acid:15.74 g
Glycine:6.35 g
Hydroxyproline:1.09 g
Proline:4.99 g
Serine:4.13 g
Tyrosine:3.31 g
Fats Total:15.29 g
Saturated fatty acids:5.22 g
Monounsaturated fatty acids:6.44 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.07 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.29 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.13 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Related: Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw
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