Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw

581 calories in 1 lb

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Calories in Beef, round, bottom round, separable lean only, trimmed to 1/8
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw Suggest a better name
581 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.28 calories / gram
13 Weight Watchers points
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Calorie Sources:74% proteins; 26% fats
Fats:16.60 g (150 calories, 4% by weight)
Carbohydrates:~
Proteins:100.61 g (430 calories, 22% by weight)
Alcohol:~
Water:331.90 g (73% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #1464
Refuse:12 %
Refuse Description:Bone and connective tissue 1.97%, separable fat 10.51%
Food Group:Beef Products
USDA #:23637
Related Foods: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Bottom Sirloin
Calories in Goose Fat
Calories in Lowfat Milk
Calories in Reddi Wip
Calories in Reduced Fat Sour Cream
Calories in Sausage
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:408.24 mcg
Vitamin B-2:635.04 mcg
Vitamin B-3:29.89 mg
Vitamin B-5:2.95 mg
Vitamin B-6:2.95 mg
Vitamin B-9:58.97 mcg
Food folate:58.97 mcg
Dietary Folate Equivalent:58.97 mcg
Folic acid:~
Vitamin B-12:5.90 mcg
Added Vitamin B-12:~
Choline:0.42 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.32 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.99 mcg
Calcium (Ca):95.26 mg
Copper (Cu):453.60 mcg
Fluoride (F):~
Iron (Fe):8.62 mg
Magnesium (Mg):0.11 g
Manganese (Mn):45.36 mcg
Phosphorus (P):0.98 g
Potassium (K):1.64 g
Selenium (Se):139.71 mcg
Sodium (Na):0.28 g
Zinc (Zn):20.05 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:100.61 g
Essential amino acids
Phenylalanine:3.95 g
Leucine:7.98 g
Methionine:2.59 g
Lysine:8.48 g
Isoleucine:4.54 g
Valine:4.99 g
Threonine:3.99 g
Tryptophan:0.64 g
Histidine:3.18 g
Arginine:6.49 g
Non-essential amino acids
Alanine:6.08 g
Aspartic acid:9.16 g
Betaine:61.69 mg
Cystine:1.27 g
Glutamic acid:15.10 g
Glycine:6.12 g
Hydroxyproline:1.04 g
Proline:4.76 g
Serine:3.95 g
Tyrosine:3.18 g
Fats Total:16.60 g
Saturated fatty acids:5.67 g
Monounsaturated fatty acids:6.99 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.07 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40.82 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.90 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...The strawberry probably got its name originally from the Anglo-Saxon word streawberige, which means "spreading berry."
Related: Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw
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