Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled55 calories in 1 oz |
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Calories in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
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 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled  |
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| 55 calories in 1 oz | |
| 1 oz = 28g ≈ 0.063lb ≈ 1.00oz | |
| 1.95 calories / gram | |
| 1 Weight Watchers point | |
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| Calorie Sources: | 65% proteins; 35% fats |
| Fats: | 2.16 g (20 calories, 8% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 8.39 g (36 calories, 30% by weight) |
| Alcohol: | ~ |
| Water: | 18.22 g (64% by weight) |
| Fat Composition: | 49% monounsaturated; 47% saturated; 4% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 20.13 mg |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 oz 1 lb |
| Refuse: | 25 % |
| Refuse Description: | Bone and connective tissue, 7.11%, separable fat, 18.25% |
| Food Group: | Beef Products |
| USDA #: | 23638 |
| Related Foods: |
Calories in Beef Brain Calories in Fat Free Half And Half Calories in Inside Skirt Steak Calories in Inside Skirt Steak Calories in Lowfat Milk Calories in Point Half Calories in Roast Beef Calories in Roast Beef Sandwich |
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| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 22.68 mcg |
| Vitamin B-2: | 42.53 mcg |
| Vitamin B-3: | 2.40 mg |
| Vitamin B-5: | 164.43 mcg |
| Vitamin B-6: | 178.61 mcg |
| Vitamin B-9: | 2.84 mcg |
| Food folate: | 2.84 mcg |
| Dietary Folate Equivalent: | 2.84 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 0.48 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | 31.95 mg |
| Vitamin C: | ~ |
| Vitamin D: | 1 |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | 0.03 mcg |
| Vitamin D (D2 + D3): | 0.03 mcg |
| Vitamin E: | 107.73 mcg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | 0.40 mcg |
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| Calcium (Ca): | 5.39 mg |
|---|---|
| Copper (Cu): | 22.68 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 532.98 mcg |
| Magnesium (Mg): | 7.09 mg |
| Manganese (Mn): | 2.84 mcg |
| Phosphorus (P): | 66.62 mg |
| Potassium (K): | 0.11 g |
| Selenium (Se): | 9.75 mcg |
| Sodium (Na): | 17.58 mg |
| Zinc (Zn): | 1.56 mg |
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| Cholesterol: | 20.13 mg |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 8.39 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 0.33 g |
| Leucine: | 0.67 g |
| Methionine: | 0.22 g |
| Lysine: | 0.71 g |
| Isoleucine: | 0.38 g |
| Valine: | 0.41 g |
| Threonine: | 0.33 g |
| Tryptophan: | 53.87 mg |
| Histidine: | 0.27 g |
| Arginine: | 0.54 g |
| Non-essential amino acids | |
| Alanine: | 0.51 g |
| Aspartic acid: | 0.76 g |
| Betaine: | 4.20 mg |
| Cystine: | 0.11 g |
| Glutamic acid: | 1.26 g |
| Glycine: | 0.51 g |
| Hydroxyproline: | 87.89 mg |
| Proline: | 0.40 g |
| Serine: | 0.33 g |
| Tyrosine: | 0.27 g |
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| Fats Total: | 2.16 g |
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| Saturated fatty acids: | 0.82 g |
| Monounsaturated fatty acids: | 0.86 g |
| Polyunsaturated fatty acids: | 76.54 mg |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | 850.50 mcg |
| Dodecanoic/Lauric [12:0]: | 2.55 mg |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 56.70 mg |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 0.48 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 0.28 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 65.21 mg |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 0.80 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | 850.50 mcg |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 59.53 mg |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 5.67 mg |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 8.51 mg |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 0.33 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Beef |
| Weight Watchers Points: | 1 point(s) |
| Atkins Diet (Induction) Rating: | 7 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 3 / 10 |
| Shorter URL for this page: | http://calobonga.com/_2o8 |
| Did you know?... | Bird's nest soup is made from real bird's nests. In China, a prized food is the soup made from the Asian swift's nest. |
| Related: |
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw Beef, variety meats and by-products, tripe, cooked, simmered |
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