Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

885 calories in 1 lb

Calories in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Suggest a better name
885 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.95 calories / gram
21 Weight Watchers points
  Need a good lawyer?

Calorie Sources:65% proteins; 35% fats
Fats:34.61 g (312 calories, 8% by weight)
Carbohydrates:~
Proteins:134.17 g (573 calories, 30% by weight)
Alcohol:~
Water:291.53 g (64% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.32 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:25 %
Refuse Description:Bone and connective tissue, 7.11%, separable fat, 18.25%
Food Group:Beef Products
USDA #:23638
Related Foods: Calories in Beef Burrito
Calories in Beef Sticks
Calories in Beef Tenderloin Steak
Calories in Beef Tongue
Calories in Bottom Sirloin
Calories in Fat Free Half And Half
Calories in Roast Beef Sandwich
Calories in Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:362.88 mcg
Vitamin B-2:680.40 mcg
Vitamin B-3:38.37 mg
Vitamin B-5:2.63 mg
Vitamin B-6:2.86 mg
Vitamin B-9:45.36 mcg
Food folate:45.36 mcg
Dietary Folate Equivalent:45.36 mcg
Folic acid:~
Vitamin B-12:7.67 mcg
Added Vitamin B-12:~
Choline:0.51 g
Vitamin C:~
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.45 mcg
Vitamin D (D2 + D3):0.45 mcg
Vitamin E:1.72 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.35 mcg
Calcium (Ca):86.18 mg
Copper (Cu):362.88 mcg
Fluoride (F):~
Iron (Fe):8.53 mg
Magnesium (Mg):0.11 g
Manganese (Mn):45.36 mcg
Phosphorus (P):1.07 g
Potassium (K):1.71 g
Selenium (Se):156.04 mcg
Sodium (Na):0.28 g
Zinc (Zn):24.90 mg
Cholesterol:0.32 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:134.17 g
Essential amino acids
Phenylalanine:5.26 g
Leucine:10.66 g
Methionine:3.49 g
Lysine:11.34 g
Isoleucine:6.08 g
Valine:6.62 g
Threonine:5.35 g
Tryptophan:0.86 g
Histidine:4.26 g
Arginine:8.66 g
Non-essential amino acids
Alanine:8.12 g
Aspartic acid:12.20 g
Betaine:67.13 mg
Cystine:1.72 g
Glutamic acid:20.14 g
Glycine:8.16 g
Hydroxyproline:1.41 g
Proline:6.40 g
Serine:5.26 g
Tyrosine:4.26 g
Fats Total:34.61 g
Saturated fatty acids:13.15 g
Monounsaturated fatty acids:13.79 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.61 mg
Dodecanoic/Lauric [12:0]:40.82 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.91 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.04 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.61 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90.72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.22 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_MD
Did you know?...Do not use dried herbs in the same quantity as fresh. In most cases, use 1/3 the amount in dried as is called for fresh.
Related: Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw
Beef, variety meats and by-products, tripe, cooked, simmered
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular