Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

1141 calories in 1 roast

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Calories in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Suggest a better name
1141 calories in 1 roast
1 roast = 591g ≈ 1.303lb ≈ 20.85oz
1.93 calories / gram
28 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:57.50 g (518 calories, 10% by weight)
Carbohydrates:~
Proteins:155.67 g (623 calories, 26% by weight)
Alcohol:~
Water:377.00 g (64% by weight)
Fat Composition:56% monounsaturated; 40% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.49 g
Caffeine:~
Serving Sizes: 100 g
1 roast
Common Name:URMIS #2244
Refuse:6 %
Refuse Description:Bone and connective tissue 2%, sep fat 4%
Food Group:Beef Products
USDA #:23647
Related Foods: Calories in Beef Gravy
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Calories in Point Half
Calories in Porterhouse Steak
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:413.70 mcg
Vitamin B-2:768.30 mcg
Vitamin B-3:45.92 mg
Vitamin B-5:3.01 mg
Vitamin B-6:3.19 mg
Vitamin B-9:53.19 mcg
Food folate:53.19 mcg
Dietary Folate Equivalent:53.19 mcg
Folic acid:~
Vitamin B-12:9.69 mcg
Added Vitamin B-12:~
Choline:0.59 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.30 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.27 mcg
Calcium (Ca):88.65 mg
Copper (Cu):472.80 mcg
Fluoride (F):~
Iron (Fe):10.46 mg
Magnesium (Mg):0.13 g
Manganese (Mn):59.10 mcg
Phosphorus (P):1.19 g
Potassium (K):1.91 g
Selenium (Se):176.71 mcg
Sodium (Na):0.32 g
Zinc (Zn):28.96 mg
Cholesterol:0.49 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:155.67 g
Essential amino acids
Phenylalanine:6.15 g
Leucine:12.35 g
Methionine:4.02 g
Lysine:13.12 g
Isoleucine:7.03 g
Valine:7.68 g
Threonine:6.21 g
Tryptophan:1 g
Histidine:4.96 g
Arginine:10.05 g
Non-essential amino acids
Alanine:9.46 g
Aspartic acid:14.12 g
Betaine:78.01 mg
Cystine:2 g
Glutamic acid:23.34 g
Glycine:9.46 g
Hydroxyproline:1.60 g
Proline:7.39 g
Serine:6.09 g
Tyrosine:4.91 g
Fats Total:57.50 g
Saturated fatty acids:20.80 g
Monounsaturated fatty acids:28.96 g
Polyunsaturated fatty acids:1.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:59.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.71 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:27.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.26 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:28 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Vine fruits Grapes were grown by the ancient Egyptians more than 6,000 years ago.
Related: Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
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