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Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

1141 calories in 1 roast

Calories in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Suggest a better name
1141 calories in 1 roast
1 roast = 591g ≈ 1.303lb ≈ 20.85oz
1.93 calories / gram
28 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:57.50 g (518 calories, 10% by weight)
Carbohydrates:~
Proteins:155.67 g (623 calories, 26% by weight)
Alcohol:~
Water:377.00 g (64% by weight)
Fat Composition:56% monounsaturated; 40% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.49 g
Caffeine:~
Serving Sizes: 100 g
1 roast
Common Name:URMIS #2244
Refuse:6 %
Refuse Description:Bone and connective tissue 2%, sep fat 4%
Food Group:Beef Products
USDA #:23647
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Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:413.70 mcg
Vitamin B-2:768.30 mcg
Vitamin B-3:45.92 mg
Vitamin B-5:3.01 mg
Vitamin B-6:3.19 mg
Vitamin B-9:53.19 mcg
Food folate:53.19 mcg
Dietary Folate Equivalent:53.19 mcg
Folic acid:~
Vitamin B-12:9.69 mcg
Added Vitamin B-12:~
Choline:0.59 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.30 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.27 mcg
Calcium (Ca):88.65 mg
Copper (Cu):472.80 mcg
Fluoride (F):~
Iron (Fe):10.46 mg
Magnesium (Mg):0.13 g
Manganese (Mn):59.10 mcg
Phosphorus (P):1.19 g
Potassium (K):1.91 g
Selenium (Se):176.71 mcg
Sodium (Na):0.32 g
Zinc (Zn):28.96 mg
Cholesterol:0.49 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:155.67 g
Essential amino acids
Phenylalanine:6.15 g
Leucine:12.35 g
Methionine:4.02 g
Lysine:13.12 g
Isoleucine:7.03 g
Valine:7.68 g
Threonine:6.21 g
Tryptophan:1 g
Histidine:4.96 g
Arginine:10.05 g
Non-essential amino acids
Alanine:9.46 g
Aspartic acid:14.12 g
Betaine:78.01 mg
Cystine:2 g
Glutamic acid:23.34 g
Glycine:9.46 g
Hydroxyproline:1.60 g
Proline:7.39 g
Serine:6.09 g
Tyrosine:4.91 g
Fats Total:57.50 g
Saturated fatty acids:20.80 g
Monounsaturated fatty acids:28.96 g
Polyunsaturated fatty acids:1.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:59.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.71 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:27.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.26 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:28 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Polar bear meat is an excellent source of iron. Iron helps make healthy blood that flows through our bodies giving us energy and making us grow. Healthy blood keeps us from getting tired.
Related: Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
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