Roast Beef Nutrition Facts

179 calories in 100 g

Live queries:
Avacado - 3 results
Hamburger Patty - 14 results
Turbot - 2 results

Calories in Roast Beef
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
179 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.79 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:65% proteins; 35% fats
Fats:6.95 g (63 calories, 7% by weight)
Carbohydrates:~
Proteins:27.17 g (116 calories, 27% by weight)
Alcohol:~
Water:65.55 g (66% by weight)
Fat Composition:56% monounsaturated; 40% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:59 mg
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 666 g raw meat)
Common Name:URMIS #1429
Refuse:6 %
Refuse Description:Bone and connective tissue 1%, sep fat 5%
Food Group:Beef Products
USDA #:23649
Tags: roast beef;
Related Foods: Calories in Arm Pot Roast
Calories in Beef Burrito
Calories in Beef Medallions
Calories in Corned Beef
Calories in Filet Mignon
Calories in Flat Half
Calories in Ground Beef
Calories in Shank Crosscuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:140 mcg
Vitamin B-3:7.93 mg
Vitamin B-5:530 mcg
Vitamin B-6:600 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:1.30 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:370 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):20 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.68 mg
Magnesium (Mg):24 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.22 g
Potassium (K):0.36 g
Selenium (Se):34.10 mcg
Sodium (Na):58 mg
Zinc (Zn):5 mg
Cholesterol:59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.17 g
Essential amino acids
Phenylalanine:1.07 g
Leucine:2.16 g
Methionine:0.70 g
Lysine:2.29 g
Isoleucine:1.23 g
Valine:1.34 g
Threonine:1.08 g
Tryptophan:0.17 g
Histidine:0.86 g
Arginine:1.75 g
Non-essential amino acids
Alanine:1.65 g
Aspartic acid:2.47 g
Betaine:13.60 mg
Cystine:0.35 g
Glutamic acid:4.07 g
Glycine:1.65 g
Hydroxyproline:0.28 g
Proline:1.29 g
Serine:1.07 g
Tyrosine:0.86 g
Fats Total:6.95 g
Saturated fatty acids:2.51 g
Monounsaturated fatty acids:3.50 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Roast
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_MA
Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
Related: Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
Bottom Sirloin
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular