Roast Beef Nutrition Facts

979 calories in 1 roast (yield from 666 g raw meat)

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Calories in Roast Beef
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
979 calories in 1 roast (yield from 666 g raw meat)
1 roast = 547g ≈ 1.206lb ≈ 19.29oz
1.79 calories / gram
23 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:38.02 g (343 calories, 7% by weight)
Carbohydrates:~
Proteins:148.62 g (635 calories, 27% by weight)
Alcohol:~
Water:358.56 g (66% by weight)
Fat Composition:56% monounsaturated; 40% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.32 g
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 666 g raw meat)
Common Name:URMIS #1429
Refuse:6 %
Refuse Description:Bone and connective tissue 1%, sep fat 5%
Food Group:Beef Products
USDA #:23649
Tags: roast beef;
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Calories in Shank Crosscuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:382.90 mcg
Vitamin B-2:765.80 mcg
Vitamin B-3:43.38 mg
Vitamin B-5:2.90 mg
Vitamin B-6:3.28 mg
Vitamin B-9:49.23 mcg
Food folate:49.23 mcg
Dietary Folate Equivalent:49.23 mcg
Folic acid:~
Vitamin B-12:7.11 mcg
Added Vitamin B-12:~
Choline:0.57 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.02 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.11 mcg
Calcium (Ca):0.11 g
Copper (Cu):382.90 mcg
Fluoride (F):~
Iron (Fe):9.19 mg
Magnesium (Mg):0.13 g
Manganese (Mn):54.70 mcg
Phosphorus (P):1.21 g
Potassium (K):1.96 g
Selenium (Se):186.53 mcg
Sodium (Na):0.32 g
Zinc (Zn):27.35 mg
Cholesterol:0.32 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:148.62 g
Essential amino acids
Phenylalanine:5.85 g
Leucine:11.82 g
Methionine:3.83 g
Lysine:12.53 g
Isoleucine:6.73 g
Valine:7.33 g
Threonine:5.91 g
Tryptophan:0.93 g
Histidine:4.70 g
Arginine:9.57 g
Non-essential amino acids
Alanine:9.03 g
Aspartic acid:13.51 g
Betaine:74.39 mg
Cystine:1.91 g
Glutamic acid:22.26 g
Glycine:9.03 g
Hydroxyproline:1.53 g
Proline:7.06 g
Serine:5.85 g
Tyrosine:4.70 g
Fats Total:38.02 g
Saturated fatty acids:13.73 g
Monounsaturated fatty acids:19.15 g
Polyunsaturated fatty acids:1.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:38.29 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.77 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.09 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.00 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.96 g
Caffeine:~
Theobromine:~
Product Type:Roast
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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