Bottom Sirloin Nutrition Facts

129 calories in 100 g

Live queries:
Croissant - 8 results
Garlic - 19 results
Cookies - 108 results

Calories in Bottom Sirloin
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
129 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.29 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:71% proteins; 29% fats
Fats:4.21 g (38 calories, 4% by weight)
Carbohydrates:~
Proteins:21.34 g (91 calories, 21% by weight)
Alcohol:~
Water:73.48 g (73% by weight)
Fat Composition:56% monounsaturated; 39% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:37 mg
Caffeine:~
Serving Sizes: 100 g
1 roast
Common Name:URMIS #1429
Refuse:6 %
Refuse Description:Bone and connective tissue 1%, sep fat 5%
Food Group:Beef Products
USDA #:23650
Related Foods: Calories in Arm Pot Roast
Calories in Beef Brain
Calories in Beef Burrito
Beef, cured, corned beef, brisket, cooked
Calories in Filet Mignon
Calories in Jerky
Calories in Tip Round
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:110 mcg
Vitamin B-3:6.20 mg
Vitamin B-5:620 mcg
Vitamin B-6:600 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:0.90 mcg
Added Vitamin B-12:~
Choline:89.20 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:280 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):22 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.55 mg
Magnesium (Mg):23 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.34 g
Selenium (Se):29.70 mcg
Sodium (Na):54 mg
Zinc (Zn):3.85 mg
Cholesterol:37 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.34 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.69 g
Methionine:0.55 g
Lysine:1.80 g
Isoleucine:0.97 g
Valine:1.05 g
Threonine:0.85 g
Tryptophan:0.14 g
Histidine:0.68 g
Arginine:1.38 g
Non-essential amino acids
Alanine:1.29 g
Aspartic acid:1.94 g
Betaine:13.10 mg
Cystine:0.27 g
Glutamic acid:3.20 g
Glycine:1.30 g
Hydroxyproline:0.22 g
Proline:1 g
Serine:0.84 g
Tyrosine:0.68 g
Fats Total:4.21 g
Saturated fatty acids:1.50 g
Monounsaturated fatty acids:2.14 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Bottom
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3H
Did you know?...Fiber helps to rid your body of waste and also makes you feel full. Fiber is found in fruits and vegetables and whole-grain cereal. It is not digestible.
Related: Roast Beef
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular