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Bottom Sirloin Nutrition Facts

325 calories in 1 roast

Calories in Bottom Sirloin
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
325 calories in 1 roast
1 roast = 252g ≈ 0.556lb ≈ 8.89oz
1.29 calories / gram
7 Weight Watchers points
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Calorie Sources:71% proteins; 29% fats
Fats:10.61 g (96 calories, 4% by weight)
Carbohydrates:~
Proteins:53.78 g (230 calories, 21% by weight)
Alcohol:~
Water:185.17 g (73% by weight)
Fat Composition:56% monounsaturated; 39% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:93.24 mg
Caffeine:~
Serving Sizes: 100 g
1 roast
Common Name:URMIS #1429
Refuse:6 %
Refuse Description:Bone and connective tissue 1%, sep fat 5%
Food Group:Beef Products
USDA #:23650
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Beef, cured, corned beef, brisket, cooked
Calories in Filet Mignon
Calories in Jerky
Calories in Tip Round
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:176.40 mcg
Vitamin B-2:277.20 mcg
Vitamin B-3:15.62 mg
Vitamin B-5:1.56 mg
Vitamin B-6:1.51 mg
Vitamin B-9:30.24 mcg
Food folate:30.24 mcg
Dietary Folate Equivalent:30.24 mcg
Folic acid:~
Vitamin B-12:2.27 mcg
Added Vitamin B-12:~
Choline:0.22 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:705.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.77 mcg
Calcium (Ca):55.44 mg
Copper (Cu):176.40 mcg
Fluoride (F):~
Iron (Fe):3.91 mg
Magnesium (Mg):57.96 mg
Manganese (Mn):25.20 mcg
Phosphorus (P):0.51 g
Potassium (K):0.87 g
Selenium (Se):74.84 mcg
Sodium (Na):0.14 g
Zinc (Zn):9.70 mg
Cholesterol:93.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:53.78 g
Essential amino acids
Phenylalanine:2.12 g
Leucine:4.26 g
Methionine:1.39 g
Lysine:4.54 g
Isoleucine:2.44 g
Valine:2.65 g
Threonine:2.14 g
Tryptophan:0.35 g
Histidine:1.71 g
Arginine:3.48 g
Non-essential amino acids
Alanine:3.25 g
Aspartic acid:4.89 g
Betaine:33.01 mg
Cystine:0.68 g
Glutamic acid:8.06 g
Glycine:3.28 g
Hydroxyproline:0.55 g
Proline:2.55 g
Serine:2.12 g
Tyrosine:1.71 g
Fats Total:10.61 g
Saturated fatty acids:3.78 g
Monounsaturated fatty acids:5.39 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.01 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.77 g
Caffeine:~
Theobromine:~
Product Type:Bottom
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Related: Roast Beef
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