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Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw

1624 calories in 1 roast

Calories in Beef, round, tip round, separable lean only, trimmed to 0
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw Suggest a better name
1624 calories in 1 roast
1 roast = 1,289g ≈ 2.842lb ≈ 45.47oz
1.26 calories / gram
37 Weight Watchers points
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Calorie Sources:72% proteins; 28% fats
Fats:50.92 g (459 calories, 4% by weight)
Carbohydrates:~
Proteins:271.59 g (1160 calories, 21% by weight)
Alcohol:~
Water:960.05 g (74% by weight)
Fat Composition:51% monounsaturated; 43% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.82 g
Caffeine:~
Serving Sizes: 100 g
1 roast
Refuse:8 %
Refuse Description:Bone and connective tissue 4%, sep fat 4%
Food Group:Beef Products
USDA #:23651
Related Foods: Calories in Beef Medallions
Calories in Beef Tongue
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Bottom Round
Calories in Porterhouse Steak
Calories in Raw Bacon
Calories in Roast Beef
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.03 mg
Vitamin B-2:1.68 mg
Vitamin B-3:80.05 mg
Vitamin B-5:7.99 mg
Vitamin B-6:7.86 mg
Vitamin B-9:154.68 mcg
Food folate:154.68 mcg
Dietary Folate Equivalent:154.68 mcg
Folic acid:~
Vitamin B-12:18.95 mcg
Added Vitamin B-12:~
Choline:1.13 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.48 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:14.18 mcg
Calcium (Ca):0.23 g
Copper (Cu):1.16 mg
Fluoride (F):~
Iron (Fe):22.82 mg
Magnesium (Mg):0.28 g
Manganese (Mn):128.90 mcg
Phosphorus (P):2.55 g
Potassium (K):4.16 g
Selenium (Se):335.14 mcg
Sodium (Na):0.70 g
Zinc (Zn):50.14 mg
Cholesterol:0.82 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:271.59 g
Essential amino acids
Phenylalanine:10.70 g
Leucine:21.53 g
Methionine:6.96 g
Lysine:22.94 g
Isoleucine:12.25 g
Valine:13.41 g
Threonine:10.83 g
Tryptophan:1.68 g
Histidine:8.64 g
Arginine:17.53 g
Non-essential amino acids
Alanine:16.50 g
Aspartic acid:24.62 g
Betaine:~
Cystine:3.48 g
Glutamic acid:40.73 g
Glycine:16.50 g
Hydroxyproline:2.84 g
Proline:12.89 g
Serine:10.70 g
Tyrosine:8.64 g
Fats Total:50.92 g
Saturated fatty acids:17.66 g
Monounsaturated fatty acids:21.14 g
Polyunsaturated fatty acids:2.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.39 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:13.28 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:37 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Related: Bottom Sirloin
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw
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