Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw

1810 calories in 1 roast

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Calories in Beef, round, tip round, separable lean only, trimmed to 0
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw Suggest a better name
1810 calories in 1 roast
1 roast = 1,392g ≈ 3.069lb ≈ 49.10oz
1.30 calories / gram
41 Weight Watchers points
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Calorie Sources:68% proteins; 32% fats
Fats:63.34 g (571 calories, 5% by weight)
Carbohydrates:~
Proteins:288.98 g (1234 calories, 21% by weight)
Alcohol:~
Water:1029.80 g (74% by weight)
Fat Composition:51% monounsaturated; 43% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1 g
Caffeine:~
Serving Sizes: 100 g
1 roast
Common Name:URMIS # 2340
Refuse:9 %
Refuse Description:Bone and connective tissue 4%, sep fat 5%
Food Group:Beef Products
USDA #:23652
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.11 mg
Vitamin B-2:1.95 mg
Vitamin B-3:87.84 mg
Vitamin B-5:8.49 mg
Vitamin B-6:8.49 mg
Vitamin B-9:167.04 mcg
Food folate:167.04 mcg
Dietary Folate Equivalent:167.04 mcg
Folic acid:~
Vitamin B-12:24.08 mcg
Added Vitamin B-12:~
Choline:1.21 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.90 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:15.31 mcg
Calcium (Ca):0.25 g
Copper (Cu):1.25 mg
Fluoride (F):~
Iron (Fe):26.73 mg
Magnesium (Mg):0.32 g
Manganese (Mn):139.20 mcg
Phosphorus (P):2.78 g
Potassium (K):4.43 g
Selenium (Se):359.14 mcg
Sodium (Na):0.72 g
Zinc (Zn):53.87 mg
Cholesterol:1 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:288.98 g
Essential amino acids
Phenylalanine:11.41 g
Leucine:22.97 g
Methionine:7.52 g
Lysine:24.36 g
Isoleucine:13.08 g
Valine:14.34 g
Threonine:11.41 g
Tryptophan:1.81 g
Histidine:9.19 g
Arginine:18.65 g
Non-essential amino acids
Alanine:17.54 g
Aspartic acid:26.31 g
Betaine:~
Cystine:3.62 g
Glutamic acid:43.29 g
Glycine:17.54 g
Hydroxyproline:2.92 g
Proline:13.78 g
Serine:11.28 g
Tyrosine:9.19 g
Fats Total:63.34 g
Saturated fatty acids:21.58 g
Monounsaturated fatty acids:25.75 g
Polyunsaturated fatty acids:3.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.39 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.09 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.42 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:14.20 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:41 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Polar bear fat is an excellent source of vitamin A. Vitamin A is needed for healthy skin, bones and teeth. It also helps our body fight sickness.
Related: Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw
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