Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw

1448 calories in 1 roast

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Calories in Beef, round, tip round, separable lean only, trimmed to 0
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw Suggest a better name
1448 calories in 1 roast
1 roast = 1,187g ≈ 2.617lb ≈ 41.87oz
1.22 calories / gram
32 Weight Watchers points
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Calorie Sources:75% proteins; 25% fats
Fats:39.76 g (359 calories, 3% by weight)
Carbohydrates:~
Proteins:253.78 g (1084 calories, 21% by weight)
Alcohol:~
Water:890.13 g (75% by weight)
Fat Composition:51% monounsaturated; 43% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.63 g
Caffeine:~
Serving Sizes: 100 g
1 roast
Common Name:URMIS # 1525
Refuse:7 %
Refuse Description:Bone and connective tissue 3%, sep fat 4%
Food Group:Beef Products
USDA #:23653
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:949.60 mcg
Vitamin B-2:1.54 mg
Vitamin B-3:75.37 mg
Vitamin B-5:7.36 mg
Vitamin B-6:7.36 mg
Vitamin B-9:142.44 mcg
Food folate:142.44 mcg
Dietary Folate Equivalent:142.44 mcg
Folic acid:~
Vitamin B-12:14.84 mcg
Added Vitamin B-12:~
Choline:1.06 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.20 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:13.06 mcg
Calcium (Ca):0.24 g
Copper (Cu):1.07 mg
Fluoride (F):~
Iron (Fe):21.13 mg
Magnesium (Mg):0.27 g
Manganese (Mn):118.70 mcg
Phosphorus (P):2.41 g
Potassium (K):4 g
Selenium (Se):341.86 mcg
Sodium (Na):0.69 g
Zinc (Zn):49.02 mg
Cholesterol:0.63 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:253.78 g
Essential amino acids
Phenylalanine:9.97 g
Leucine:20.18 g
Methionine:6.53 g
Lysine:21.37 g
Isoleucine:11.51 g
Valine:12.58 g
Threonine:10.09 g
Tryptophan:1.66 g
Histidine:8.07 g
Arginine:16.38 g
Non-essential amino acids
Alanine:15.43 g
Aspartic acid:23.03 g
Betaine:~
Cystine:3.20 g
Glutamic acid:38.10 g
Glycine:15.43 g
Hydroxyproline:3.32 g
Proline:11.99 g
Serine:9.97 g
Tyrosine:8.07 g
Fats Total:39.76 g
Saturated fatty acids:13.53 g
Monounsaturated fatty acids:16.14 g
Polyunsaturated fatty acids:1.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.83 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.34 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:32 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Lemon and salt can be used to treat rust spots, and to clean copper pots.
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