Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw

1448 calories in 1 roast

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Calories in Beef, round, tip round, separable lean only, trimmed to 0
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw Suggest a better name
1448 calories in 1 roast
1 roast = 1,187g ≈ 2.617lb ≈ 41.87oz
1.22 calories / gram
32 Weight Watchers points
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Calorie Sources:75% proteins; 25% fats
Fats:39.76 g (359 calories, 3% by weight)
Proteins:253.78 g (1084 calories, 21% by weight)
Water:890.13 g (75% by weight)
Fat Composition:51% monounsaturated; 43% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.63 g
Serving Sizes: 100 g
1 roast
Common Name:URMIS # 1525
Refuse:7 %
Refuse Description:Bone and connective tissue 3%, sep fat 4%
Food Group:Beef Products
USDA #:23653
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:949.60 mcg
Vitamin B-2:1.54 mg
Vitamin B-3:75.37 mg
Vitamin B-5:7.36 mg
Vitamin B-6:7.36 mg
Vitamin B-9:142.44 mcg
Food folate:142.44 mcg
Dietary Folate Equivalent:142.44 mcg
Folic acid:~
Vitamin B-12:14.84 mcg
Added Vitamin B-12:~
Choline:1.06 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.20 mg
Added α-Tocopherol:~
Vitamin K:13.06 mcg
Calcium (Ca):0.24 g
Copper (Cu):1.07 mg
Fluoride (F):~
Iron (Fe):21.13 mg
Magnesium (Mg):0.27 g
Manganese (Mn):118.70 mcg
Phosphorus (P):2.41 g
Potassium (K):4 g
Selenium (Se):341.86 mcg
Sodium (Na):0.69 g
Zinc (Zn):49.02 mg
Cholesterol:0.63 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:253.78 g
Essential amino acids
Phenylalanine:9.97 g
Leucine:20.18 g
Methionine:6.53 g
Lysine:21.37 g
Isoleucine:11.51 g
Valine:12.58 g
Threonine:10.09 g
Tryptophan:1.66 g
Histidine:8.07 g
Arginine:16.38 g
Non-essential amino acids
Alanine:15.43 g
Aspartic acid:23.03 g
Cystine:3.20 g
Glutamic acid:38.10 g
Glycine:15.43 g
Hydroxyproline:3.32 g
Proline:11.99 g
Serine:9.97 g
Tyrosine:8.07 g
Fats Total:39.76 g
Saturated fatty acids:13.53 g
Monounsaturated fatty acids:16.14 g
Polyunsaturated fatty acids:1.90 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.83 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.34 g
Product Type:Beef
Weight Watchers Points:32 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Unbroken garlic bulbs will keep for up to 3 to 4 months. Individual cloves will keep from 5 to 10 days. Store in a cool, dark, and dry location (dampness is the enemy of garlic, so store away from stove and sink). If the cloves sprout, the garlic is still usable and the sprouts can be used for salads.
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