Flank Steak Nutrition Facts

712 calories in 1 steak

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Calories in Flank Steak
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
712 calories in 1 steak
1 steak = 383g ≈ 0.844lb ≈ 13.51oz
1.86 calories / gram
17 Weight Watchers points
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Calorie Sources:64% proteins; 36% fats
Fats:28.34 g (256 calories, 7% by weight)
Carbohydrates:~
Proteins:106.82 g (456 calories, 28% by weight)
Alcohol:~
Water:248.15 g (65% by weight)
Fat Composition:49% saturated; 46% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Refuse:1 %
Refuse Description:Separable fat
Food Group:Beef Products
USDA #:23654
Related Foods: Calories in Beef Tenderloin Steak
Calories in Bison Steak
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Calories in Porterhouse Steak
Calories in Rib Eye Steak
Calories in Steak
Calories in T-bone Steak
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:268.10 mcg
Vitamin B-2:536.20 mcg
Vitamin B-3:30.56 mg
Vitamin B-5:2.07 mg
Vitamin B-6:2.26 mg
Vitamin B-9:34.47 mcg
Food folate:34.47 mcg
Dietary Folate Equivalent:34.47 mcg
Folic acid:~
Vitamin B-12:6.13 mcg
Added Vitamin B-12:~
Choline:0.41 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.46 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.98 mcg
Calcium (Ca):68.94 mg
Copper (Cu):306.40 mcg
Fluoride (F):~
Iron (Fe):6.66 mg
Magnesium (Mg):88.09 mg
Manganese (Mn):38.30 mcg
Phosphorus (P):0.83 g
Potassium (K):1.34 g
Selenium (Se):122.18 mcg
Sodium (Na):0.22 g
Zinc (Zn):19.49 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:106.82 g
Essential amino acids
Phenylalanine:4.21 g
Leucine:8.46 g
Methionine:2.76 g
Lysine:9 g
Isoleucine:4.83 g
Valine:5.29 g
Threonine:4.25 g
Tryptophan:0.69 g
Histidine:3.41 g
Arginine:6.89 g
Non-essential amino acids
Alanine:6.47 g
Aspartic acid:9.73 g
Betaine:53.62 mg
Cystine:1.38 g
Glutamic acid:16 g
Glycine:6.47 g
Hydroxyproline:1.11 g
Proline:5.09 g
Serine:4.17 g
Tyrosine:3.37 g
Fats Total:28.34 g
Saturated fatty acids:11.76 g
Monounsaturated fatty acids:11.15 g
Polyunsaturated fatty acids:1.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:26.81 mg
Dodecanoic/Lauric [12:0]:26.81 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.80 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.96 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:26.81 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.21 g
Caffeine:~
Theobromine:~
Product Type:Flank
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
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