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Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

675 calories in 1 steak (yield from 467 g raw meat)

Calories in Beef, flank, steak, separable lean only, trimmed to 0
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Suggest a better name
675 calories in 1 steak (yield from 467 g raw meat)
1 steak = 379g ≈ 0.836lb ≈ 13.37oz
1.78 calories / gram
16 Weight Watchers points
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Calorie Sources:67% proteins; 33% fats
Fats:24.56 g (222 calories, 6% by weight)
Carbohydrates:~
Proteins:105.97 g (452 calories, 28% by weight)
Alcohol:~
Water:248.28 g (66% by weight)
Fat Composition:49% saturated; 47% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 467 g raw meat)
Common Name:URMIS #1584
Refuse:1 %
Refuse Description:Separable fat
Food Group:Beef Products
USDA #:23655
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:303.20 mcg
Vitamin B-2:530.60 mcg
Vitamin B-3:30.96 mg
Vitamin B-5:2.08 mg
Vitamin B-6:2.31 mg
Vitamin B-9:34.11 mcg
Food folate:34.11 mcg
Dietary Folate Equivalent:34.11 mcg
Folic acid:~
Vitamin B-12:5.08 mcg
Added Vitamin B-12:~
Choline:0.40 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.40 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.93 mcg
Calcium (Ca):75.80 mg
Copper (Cu):265.30 mcg
Fluoride (F):~
Iron (Fe):6.48 mg
Magnesium (Mg):90.96 mg
Manganese (Mn):37.90 mcg
Phosphorus (P):0.86 g
Potassium (K):1.38 g
Selenium (Se):131.51 mcg
Sodium (Na):0.22 g
Zinc (Zn):19.29 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:105.97 g
Essential amino acids
Phenylalanine:4.17 g
Leucine:8.41 g
Methionine:2.73 g
Lysine:8.94 g
Isoleucine:4.81 g
Valine:5.23 g
Threonine:4.21 g
Tryptophan:0.68 g
Histidine:3.37 g
Arginine:6.82 g
Non-essential amino acids
Alanine:6.44 g
Aspartic acid:9.63 g
Betaine:53.06 mg
Cystine:1.36 g
Glutamic acid:15.88 g
Glycine:6.44 g
Hydroxyproline:1.10 g
Proline:5.04 g
Serine:4.17 g
Tyrosine:3.37 g
Fats Total:24.56 g
Saturated fatty acids:10.16 g
Monounsaturated fatty acids:9.66 g
Polyunsaturated fatty acids:0.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:22.74 mg
Dodecanoic/Lauric [12:0]:22.74 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.68 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.83 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.74 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.28 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Flank Steak
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
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