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Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

675 calories in 1 steak (yield from 467 g raw meat)

Calories in Beef, flank, steak, separable lean only, trimmed to 0
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Suggest a better name
675 calories in 1 steak (yield from 467 g raw meat)
1 steak = 379g ≈ 0.836lb ≈ 13.37oz
1.78 calories / gram
16 Weight Watchers points
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Calorie Sources:67% proteins; 33% fats
Fats:24.56 g (222 calories, 6% by weight)
Carbohydrates:~
Proteins:105.97 g (452 calories, 28% by weight)
Alcohol:~
Water:248.28 g (66% by weight)
Fat Composition:49% saturated; 47% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 467 g raw meat)
Common Name:URMIS #1584
Refuse:1 %
Refuse Description:Separable fat
Food Group:Beef Products
USDA #:23655
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:303.20 mcg
Vitamin B-2:530.60 mcg
Vitamin B-3:30.96 mg
Vitamin B-5:2.08 mg
Vitamin B-6:2.31 mg
Vitamin B-9:34.11 mcg
Food folate:34.11 mcg
Dietary Folate Equivalent:34.11 mcg
Folic acid:~
Vitamin B-12:5.08 mcg
Added Vitamin B-12:~
Choline:0.40 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.40 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.93 mcg
Calcium (Ca):75.80 mg
Copper (Cu):265.30 mcg
Fluoride (F):~
Iron (Fe):6.48 mg
Magnesium (Mg):90.96 mg
Manganese (Mn):37.90 mcg
Phosphorus (P):0.86 g
Potassium (K):1.38 g
Selenium (Se):131.51 mcg
Sodium (Na):0.22 g
Zinc (Zn):19.29 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:105.97 g
Essential amino acids
Phenylalanine:4.17 g
Leucine:8.41 g
Methionine:2.73 g
Lysine:8.94 g
Isoleucine:4.81 g
Valine:5.23 g
Threonine:4.21 g
Tryptophan:0.68 g
Histidine:3.37 g
Arginine:6.82 g
Non-essential amino acids
Alanine:6.44 g
Aspartic acid:9.63 g
Betaine:53.06 mg
Cystine:1.36 g
Glutamic acid:15.88 g
Glycine:6.44 g
Hydroxyproline:1.10 g
Proline:5.04 g
Serine:4.17 g
Tyrosine:3.37 g
Fats Total:24.56 g
Saturated fatty acids:10.16 g
Monounsaturated fatty acids:9.66 g
Polyunsaturated fatty acids:0.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:22.74 mg
Dodecanoic/Lauric [12:0]:22.74 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.68 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.83 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.74 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.28 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_25d
Did you know?...The Mediterranean diet is based on the consumption of plenty of fruits and vegetables, grains, beans, nuts, cheese, fish, poultry, and olive oil. Some of the lowest rates of heart disease in the world occur in Mediterranean countries, even though the diet contains as much fat as the U.S. diet. Most of the fat, however, is in the form of heart-healthy monounsaturated fat found in olive oil and most nuts and omega-3 fatty acids found in many fish and grains.
Related: Flank Steak
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
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