Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

265 calories in 1 steak

Live queries:
Rye Bread - 3 results
Gravy - 50 results

Calories in Beef, flank, steak, separable lean only, trimmed to 0
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Suggest a better name
265 calories in 1 steak
1 steak = 188g ≈ 0.414lb ≈ 6.63oz
1.41 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:65% proteins; 35% fats
Fats:10.28 g (93 calories, 5% by weight)
Carbohydrates:~
Proteins:40.55 g (173 calories, 22% by weight)
Alcohol:~
Water:135.51 g (72% by weight)
Fat Composition:49% saturated; 47% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:62.04 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
Refuse:3 %
Refuse Description:Separable fat
Food Group:Beef Products
USDA #:23656
Related Foods: Calories in Beef Medallions
Beef, cured, corned beef, brisket, raw
Calories in Bison Steak
Calories in Fat Free Sour Cream
Calories in Goose Fat
Calories in Raw Bacon
Calories in Roast Beef
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:112.80 mcg
Vitamin B-2:188 mcg
Vitamin B-3:12.56 mg
Vitamin B-5:1.18 mg
Vitamin B-6:1.13 mg
Vitamin B-9:24.44 mcg
Food folate:24.44 mcg
Dietary Folate Equivalent:24.44 mcg
Folic acid:~
Vitamin B-12:1.99 mcg
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:564 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.26 mcg
Calcium (Ca):45.12 mg
Copper (Cu):131.60 mcg
Fluoride (F):~
Iron (Fe):2.95 mg
Magnesium (Mg):43.24 mg
Manganese (Mn):18.80 mcg
Phosphorus (P):0.38 g
Potassium (K):0.64 g
Selenium (Se):49.63 mcg
Sodium (Na):0.10 g
Zinc (Zn):7.41 mg
Cholesterol:62.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.55 g
Essential amino acids
Phenylalanine:1.60 g
Leucine:3.21 g
Methionine:1.05 g
Lysine:3.42 g
Isoleucine:1.84 g
Valine:2.01 g
Threonine:1.62 g
Tryptophan:0.26 g
Histidine:1.28 g
Arginine:2.61 g
Non-essential amino acids
Alanine:2.46 g
Aspartic acid:3.68 g
Betaine:25 mg
Cystine:0.51 g
Glutamic acid:6.07 g
Glycine:2.46 g
Hydroxyproline:0.41 g
Proline:1.92 g
Serine:1.60 g
Tyrosine:1.28 g
Fats Total:10.28 g
Saturated fatty acids:3.85 g
Monounsaturated fatty acids:3.67 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.16 mg
Dodecanoic/Lauric [12:0]:13.16 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.16 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:75.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:37.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.92 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4AH
Did you know?...Instead of adding raw garlic to sauces, saute the garlic first for a milder flavor.
Related: Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular