Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

265 calories in 1 steak

Live queries:
Ham - 224 results
Carrots - 26 results
Chicken Taco - 2 results
Big Mac - 2 results

Calories in Beef, flank, steak, separable lean only, trimmed to 0
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Suggest a better name
265 calories in 1 steak
1 steak = 188g ≈ 0.414lb ≈ 6.63oz
1.41 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:65% proteins; 35% fats
Fats:10.28 g (93 calories, 5% by weight)
Carbohydrates:~
Proteins:40.55 g (173 calories, 22% by weight)
Alcohol:~
Water:135.51 g (72% by weight)
Fat Composition:49% saturated; 47% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:62.04 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
Refuse:3 %
Refuse Description:Separable fat
Food Group:Beef Products
USDA #:23656
Related Foods: Calories in Beef Tallow
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Bottom Round
Calories in Flank Steak
Calories in Ground Beef
Calories in Raw Bacon
Calories in Reddi Wip
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:112.80 mcg
Vitamin B-2:188 mcg
Vitamin B-3:12.56 mg
Vitamin B-5:1.18 mg
Vitamin B-6:1.13 mg
Vitamin B-9:24.44 mcg
Food folate:24.44 mcg
Dietary Folate Equivalent:24.44 mcg
Folic acid:~
Vitamin B-12:1.99 mcg
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:564 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.26 mcg
Calcium (Ca):45.12 mg
Copper (Cu):131.60 mcg
Fluoride (F):~
Iron (Fe):2.95 mg
Magnesium (Mg):43.24 mg
Manganese (Mn):18.80 mcg
Phosphorus (P):0.38 g
Potassium (K):0.64 g
Selenium (Se):49.63 mcg
Sodium (Na):0.10 g
Zinc (Zn):7.41 mg
Cholesterol:62.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.55 g
Essential amino acids
Phenylalanine:1.60 g
Leucine:3.21 g
Methionine:1.05 g
Lysine:3.42 g
Isoleucine:1.84 g
Valine:2.01 g
Threonine:1.62 g
Tryptophan:0.26 g
Histidine:1.28 g
Arginine:2.61 g
Non-essential amino acids
Alanine:2.46 g
Aspartic acid:3.68 g
Betaine:25 mg
Cystine:0.51 g
Glutamic acid:6.07 g
Glycine:2.46 g
Hydroxyproline:0.41 g
Proline:1.92 g
Serine:1.60 g
Tyrosine:1.28 g
Fats Total:10.28 g
Saturated fatty acids:3.85 g
Monounsaturated fatty acids:3.67 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.16 mg
Dodecanoic/Lauric [12:0]:13.16 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.16 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:75.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:37.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.92 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4AH
Did you know?...If you need only 1/2 an onion, save the root half. It will last longer.
Related: Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular