Live queries:
Blueberries - 9 results
Ketchup - 2 results
Salt - 641 results
Almond Milk - 2 results

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

265 calories in 1 steak

Calories in Beef, flank, steak, separable lean only, trimmed to 0
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Suggest a better name
265 calories in 1 steak
1 steak = 188g ≈ 0.414lb ≈ 6.63oz
1.41 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:65% proteins; 35% fats
Fats:10.28 g (93 calories, 5% by weight)
Carbohydrates:~
Proteins:40.55 g (173 calories, 22% by weight)
Alcohol:~
Water:135.51 g (72% by weight)
Fat Composition:49% saturated; 47% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:62.04 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
Refuse:3 %
Refuse Description:Separable fat
Food Group:Beef Products
USDA #:23656
Related Foods: Calories in Beef Burrito
Calories in Beef Sausage
Calories in Beef Tallow
Calories in Bottom Round
Calories in Low Fat Cream Cheese
Calories in Reduced Fat Milk
Calories in Sugar Apples
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:112.80 mcg
Vitamin B-2:188 mcg
Vitamin B-3:12.56 mg
Vitamin B-5:1.18 mg
Vitamin B-6:1.13 mg
Vitamin B-9:24.44 mcg
Food folate:24.44 mcg
Dietary Folate Equivalent:24.44 mcg
Folic acid:~
Vitamin B-12:1.99 mcg
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:564 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.26 mcg
Calcium (Ca):45.12 mg
Copper (Cu):131.60 mcg
Fluoride (F):~
Iron (Fe):2.95 mg
Magnesium (Mg):43.24 mg
Manganese (Mn):18.80 mcg
Phosphorus (P):0.38 g
Potassium (K):0.64 g
Selenium (Se):49.63 mcg
Sodium (Na):0.10 g
Zinc (Zn):7.41 mg
Cholesterol:62.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.55 g
Essential amino acids
Phenylalanine:1.60 g
Leucine:3.21 g
Methionine:1.05 g
Lysine:3.42 g
Isoleucine:1.84 g
Valine:2.01 g
Threonine:1.62 g
Tryptophan:0.26 g
Histidine:1.28 g
Arginine:2.61 g
Non-essential amino acids
Alanine:2.46 g
Aspartic acid:3.68 g
Betaine:25 mg
Cystine:0.51 g
Glutamic acid:6.07 g
Glycine:2.46 g
Hydroxyproline:0.41 g
Proline:1.92 g
Serine:1.60 g
Tyrosine:1.28 g
Fats Total:10.28 g
Saturated fatty acids:3.85 g
Monounsaturated fatty acids:3.67 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.16 mg
Dodecanoic/Lauric [12:0]:13.16 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.16 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:75.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:37.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.92 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4AH
Did you know?...According to folklore, pretzels were given to children who knew their prayers. The pretzel shape was supposed to signify arms folded across the chest in prayer.
Related: Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular