Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

137 calories in 100 g

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Calories in Beef, flank, steak, separable lean only, trimmed to 0
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Suggest a better name
137 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.37 calories / gram
3 Weight Watchers points
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Calorie Sources:67% proteins; 33% fats
Fats:5 g (45 calories, 5% by weight)
Carbohydrates:~
Proteins:21.43 g (92 calories, 21% by weight)
Alcohol:~
Water:72.84 g (73% by weight)
Fat Composition:49% saturated; 46% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:34 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:URMIS #1584
Refuse:2 %
Refuse Description:Bone and connective tissue 1%, sep fat 1%
Food Group:Beef Products
USDA #:23657
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Calories in Blade Roast
Calories in Duck Fat
Calories in Flank Steak
Calories in Flat Half
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:110 mcg
Vitamin B-3:6.22 mg
Vitamin B-5:630 mcg
Vitamin B-6:600 mcg
Vitamin B-9:13 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:0.91 mcg
Added Vitamin B-12:~
Choline:89.50 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.20 mcg
Calcium (Ca):21 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.54 mg
Magnesium (Mg):22 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.34 g
Selenium (Se):29.50 mcg
Sodium (Na):53 mg
Zinc (Zn):3.83 mg
Cholesterol:34 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.43 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.70 g
Methionine:0.55 g
Lysine:1.81 g
Isoleucine:0.97 g
Valine:1.06 g
Threonine:0.85 g
Tryptophan:0.14 g
Histidine:0.68 g
Arginine:1.38 g
Non-essential amino acids
Alanine:1.30 g
Aspartic acid:1.95 g
Betaine:13.20 mg
Cystine:0.27 g
Glutamic acid:3.21 g
Glycine:1.30 g
Hydroxyproline:0.22 g
Proline:1.02 g
Serine:0.84 g
Tyrosine:0.68 g
Fats Total:5 g
Saturated fatty acids:2.07 g
Monounsaturated fatty acids:1.96 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7 mg
Dodecanoic/Lauric [12:0]:7 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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