Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

237 calories in 1 steak

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Calories in Beef, flank, steak, separable lean only, trimmed to 0
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Suggest a better name
237 calories in 1 steak
1 steak = 173g ≈ 0.381lb ≈ 6.10oz
1.37 calories / gram
5 Weight Watchers points
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Calorie Sources:67% proteins; 33% fats
Fats:8.65 g (78 calories, 5% by weight)
Carbohydrates:~
Proteins:37.07 g (158 calories, 21% by weight)
Alcohol:~
Water:126.01 g (73% by weight)
Fat Composition:49% saturated; 46% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:58.82 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:URMIS #1584
Refuse:2 %
Refuse Description:Bone and connective tissue 1%, sep fat 1%
Food Group:Beef Products
USDA #:23657
Related Foods: Calories in Beef Sticks
Calories in Beef Tallow
Calories in Beef Tenderloin
Calories in Cured Beef
Calories in Point Half
Calories in Roast Beef
Calories in Tip Round
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:121.10 mcg
Vitamin B-2:190.30 mcg
Vitamin B-3:10.76 mg
Vitamin B-5:1.09 mg
Vitamin B-6:1.04 mg
Vitamin B-9:22.49 mcg
Food folate:22.49 mcg
Dietary Folate Equivalent:22.49 mcg
Folic acid:~
Vitamin B-12:1.57 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:501.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.08 mcg
Calcium (Ca):36.33 mg
Copper (Cu):121.10 mcg
Fluoride (F):~
Iron (Fe):2.66 mg
Magnesium (Mg):38.06 mg
Manganese (Mn):17.30 mcg
Phosphorus (P):0.35 g
Potassium (K):0.59 g
Selenium (Se):51.03 mcg
Sodium (Na):91.69 mg
Zinc (Zn):6.63 mg
Cholesterol:58.82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.07 g
Essential amino acids
Phenylalanine:1.45 g
Leucine:2.94 g
Methionine:0.95 g
Lysine:3.13 g
Isoleucine:1.68 g
Valine:1.83 g
Threonine:1.47 g
Tryptophan:0.24 g
Histidine:1.18 g
Arginine:2.39 g
Non-essential amino acids
Alanine:2.25 g
Aspartic acid:3.37 g
Betaine:22.84 mg
Cystine:0.47 g
Glutamic acid:5.55 g
Glycine:2.25 g
Hydroxyproline:0.38 g
Proline:1.76 g
Serine:1.45 g
Tyrosine:1.18 g
Fats Total:8.65 g
Saturated fatty acids:3.58 g
Monounsaturated fatty acids:3.39 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:12.11 mg
Dodecanoic/Lauric [12:0]:12.11 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.11 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:69.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.71 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1C4
Did you know?...The Aborigines of Australia call their native food "bush-tucks." It includes game meat such as kangaroo, turkey, and goanna, which is a kind of lizard.
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