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Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

237 calories in 1 steak

Calories in Beef, flank, steak, separable lean only, trimmed to 0
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Suggest a better name
237 calories in 1 steak
1 steak = 173g ≈ 0.381lb ≈ 6.10oz
1.37 calories / gram
5 Weight Watchers points
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Calorie Sources:67% proteins; 33% fats
Fats:8.65 g (78 calories, 5% by weight)
Carbohydrates:~
Proteins:37.07 g (158 calories, 21% by weight)
Alcohol:~
Water:126.01 g (73% by weight)
Fat Composition:49% saturated; 46% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:58.82 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:URMIS #1584
Refuse:2 %
Refuse Description:Bone and connective tissue 1%, sep fat 1%
Food Group:Beef Products
USDA #:23657
Related Foods: Calories in Beef Medallions
Calories in Beef Sticks
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Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Blade Roast
Calories in Duck Fat
Calories in Flank Steak
Calories in Flat Half
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:121.10 mcg
Vitamin B-2:190.30 mcg
Vitamin B-3:10.76 mg
Vitamin B-5:1.09 mg
Vitamin B-6:1.04 mg
Vitamin B-9:22.49 mcg
Food folate:22.49 mcg
Dietary Folate Equivalent:22.49 mcg
Folic acid:~
Vitamin B-12:1.57 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:501.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.08 mcg
Calcium (Ca):36.33 mg
Copper (Cu):121.10 mcg
Fluoride (F):~
Iron (Fe):2.66 mg
Magnesium (Mg):38.06 mg
Manganese (Mn):17.30 mcg
Phosphorus (P):0.35 g
Potassium (K):0.59 g
Selenium (Se):51.03 mcg
Sodium (Na):91.69 mg
Zinc (Zn):6.63 mg
Cholesterol:58.82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.07 g
Essential amino acids
Phenylalanine:1.45 g
Leucine:2.94 g
Methionine:0.95 g
Lysine:3.13 g
Isoleucine:1.68 g
Valine:1.83 g
Threonine:1.47 g
Tryptophan:0.24 g
Histidine:1.18 g
Arginine:2.39 g
Non-essential amino acids
Alanine:2.25 g
Aspartic acid:3.37 g
Betaine:22.84 mg
Cystine:0.47 g
Glutamic acid:5.55 g
Glycine:2.25 g
Hydroxyproline:0.38 g
Proline:1.76 g
Serine:1.45 g
Tyrosine:1.18 g
Fats Total:8.65 g
Saturated fatty acids:3.58 g
Monounsaturated fatty acids:3.39 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:12.11 mg
Dodecanoic/Lauric [12:0]:12.11 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.11 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:69.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.71 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Many hamsters only blink one eye at a time.
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