Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

278 calories in 100 g

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Calories in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
278 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.78 calories / gram
7 Weight Watchers points
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Calorie Sources:72% fats; 28% proteins
Fats:22.15 g (200 calories, 22% by weight)
Carbohydrates:0.12 g
Proteins:18.12 g (77 calories, 18% by weight)
Alcohol:~
Water:58.80 g (59% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:81 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:URMIS #2438
Refuse:1 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:23658
Related Foods: Calories in Beef Tallow
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:130 mcg
Vitamin B-3:4.09 mg
Vitamin B-5:520 mcg
Vitamin B-6:400 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:1.69 mcg
Added Vitamin B-12:~
Choline:75.70 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:440 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.80 mcg
Calcium (Ca):15 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.68 mg
Magnesium (Mg):19 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.17 g
Potassium (K):0.28 g
Selenium (Se):19.30 mcg
Sodium (Na):61 mg
Zinc (Zn):4.42 mg
Cholesterol:81 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.12 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.12 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.44 g
Methionine:0.47 g
Lysine:1.53 g
Isoleucine:0.82 g
Valine:0.89 g
Threonine:0.72 g
Tryptophan:0.11 g
Histidine:0.57 g
Arginine:1.17 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:1.65 g
Betaine:11.10 mg
Cystine:0.23 g
Glutamic acid:2.72 g
Glycine:1.10 g
Hydroxyproline:0.19 g
Proline:0.86 g
Serine:0.71 g
Tyrosine:0.57 g
Fats Total:22.15 g
Saturated fatty acids:8.93 g
Monounsaturated fatty acids:9.48 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.70 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.08 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...About 3000 years ago, most Egyptians died by the time they were 30.
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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
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