Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

1207 calories in 1 steak

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Calories in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
1207 calories in 1 steak
1 steak = 434g ≈ 0.957lb ≈ 15.31oz
2.78 calories / gram
32 Weight Watchers points
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Calorie Sources:72% fats; 28% proteins
Fats:96.13 g (867 calories, 22% by weight)
Carbohydrates:0.52 g (2 calories, 0% by weight)
Proteins:78.64 g (336 calories, 18% by weight)
Alcohol:~
Water:255.19 g (59% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.35 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:URMIS #2438
Refuse:1 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:23658
Related Foods: Calories in Beef Tallow
Calories in Fat Free Half And Half
Calories in Flat Half
Calories in Raw Bacon
Calories in Raw Egg
Calories in Reddi Wip
Calories in Reduced Fat Sour Cream
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:260.40 mcg
Vitamin B-2:564.20 mcg
Vitamin B-3:17.75 mg
Vitamin B-5:2.26 mg
Vitamin B-6:1.74 mg
Vitamin B-9:43.40 mcg
Food folate:43.40 mcg
Dietary Folate Equivalent:43.40 mcg
Folic acid:~
Vitamin B-12:7.33 mcg
Added Vitamin B-12:~
Choline:0.33 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.91 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.81 mcg
Calcium (Ca):65.10 mg
Copper (Cu):303.80 mcg
Fluoride (F):~
Iron (Fe):7.29 mg
Magnesium (Mg):82.46 mg
Manganese (Mn):43.40 mcg
Phosphorus (P):0.72 g
Potassium (K):1.22 g
Selenium (Se):83.76 mcg
Sodium (Na):0.26 g
Zinc (Zn):19.18 mg
Cholesterol:0.35 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.52 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:78.64 g
Essential amino acids
Phenylalanine:3.08 g
Leucine:6.25 g
Methionine:2.04 g
Lysine:6.64 g
Isoleucine:3.56 g
Valine:3.86 g
Threonine:3.12 g
Tryptophan:0.48 g
Histidine:2.47 g
Arginine:5.08 g
Non-essential amino acids
Alanine:4.77 g
Aspartic acid:7.16 g
Betaine:48.17 mg
Cystine:1.00 g
Glutamic acid:11.80 g
Glycine:4.77 g
Hydroxyproline:0.82 g
Proline:3.73 g
Serine:3.08 g
Tyrosine:2.47 g
Fats Total:96.13 g
Saturated fatty acids:38.76 g
Monounsaturated fatty acids:41.14 g
Polyunsaturated fatty acids:3.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.30 g
Dodecanoic/Lauric [12:0]:0.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.04 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.85 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.69 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.56 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:32 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
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