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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

1207 calories in 1 steak

Calories in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
1207 calories in 1 steak
1 steak = 434g ≈ 0.957lb ≈ 15.31oz
2.78 calories / gram
32 Weight Watchers points
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Calorie Sources:72% fats; 28% proteins
Fats:96.13 g (867 calories, 22% by weight)
Carbohydrates:0.52 g (2 calories, 0% by weight)
Proteins:78.64 g (336 calories, 18% by weight)
Water:255.19 g (59% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.35 g
Serving Sizes: 100 g
1 steak
Common Name:URMIS #2438
Refuse:1 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:23658
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:260.40 mcg
Vitamin B-2:564.20 mcg
Vitamin B-3:17.75 mg
Vitamin B-5:2.26 mg
Vitamin B-6:1.74 mg
Vitamin B-9:43.40 mcg
Food folate:43.40 mcg
Dietary Folate Equivalent:43.40 mcg
Folic acid:~
Vitamin B-12:7.33 mcg
Added Vitamin B-12:~
Choline:0.33 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.91 mg
Added α-Tocopherol:~
Vitamin K:7.81 mcg
Calcium (Ca):65.10 mg
Copper (Cu):303.80 mcg
Fluoride (F):~
Iron (Fe):7.29 mg
Magnesium (Mg):82.46 mg
Manganese (Mn):43.40 mcg
Phosphorus (P):0.72 g
Potassium (K):1.22 g
Selenium (Se):83.76 mcg
Sodium (Na):0.26 g
Zinc (Zn):19.18 mg
Cholesterol:0.35 g
Carbohydrates Total:0.52 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:78.64 g
Essential amino acids
Phenylalanine:3.08 g
Leucine:6.25 g
Methionine:2.04 g
Lysine:6.64 g
Isoleucine:3.56 g
Valine:3.86 g
Threonine:3.12 g
Tryptophan:0.48 g
Histidine:2.47 g
Arginine:5.08 g
Non-essential amino acids
Alanine:4.77 g
Aspartic acid:7.16 g
Betaine:48.17 mg
Cystine:1.00 g
Glutamic acid:11.80 g
Glycine:4.77 g
Hydroxyproline:0.82 g
Proline:3.73 g
Serine:3.08 g
Tyrosine:2.47 g
Fats Total:96.13 g
Saturated fatty acids:38.76 g
Monounsaturated fatty acids:41.14 g
Polyunsaturated fatty acids:3.65 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.30 g
Dodecanoic/Lauric [12:0]:0.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.04 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.85 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.69 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.56 g
Product Type:Beef
Weight Watchers Points:32 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The livers of several animals in polar environments contain levels of Vitamin A that are toxic to humans. If consumed, the liver of the Polar Bear has enough Vitamin A to kill a human being.
Related: Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
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