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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

1297 calories in 1 steak

Calories in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Suggest a better name
1297 calories in 1 steak
1 steak = 470g ≈ 1.036lb ≈ 16.58oz
2.76 calories / gram
35 Weight Watchers points
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Calorie Sources:73% fats; 27% proteins
Fats:104.39 g (942 calories, 22% by weight)
Carbohydrates:~
Proteins:83.52 g (357 calories, 18% by weight)
Alcohol:~
Water:278.90 g (59% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.38 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:URMIS #1623
Food Group:Beef Products
USDA #:23659
Related Foods: Calories in Beef Medallions
Calories in Beef Sausage
Calories in Beef Tenderloin Steak
Calories in Corned Beef
Calories in Peeled Apples
Calories in Raw Bacon
Calories in Reduced Fat Sour Cream
Calories in Roast Beef
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:329 mcg
Vitamin B-2:564.00 mcg
Vitamin B-3:18.71 mg
Vitamin B-5:2.35 mg
Vitamin B-6:2.07 mg
Vitamin B-9:42.30 mcg
Food folate:42.30 mcg
Dietary Folate Equivalent:42.30 mcg
Folic acid:~
Vitamin B-12:6.49 mcg
Added Vitamin B-12:~
Choline:0.35 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.02 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.99 mcg
Calcium (Ca):79.90 mg
Copper (Cu):329 mcg
Fluoride (F):~
Iron (Fe):7.05 mg
Magnesium (Mg):84.60 mg
Manganese (Mn):42.30 mcg
Phosphorus (P):0.77 g
Potassium (K):1.27 g
Selenium (Se):91.18 mcg
Sodium (Na):0.27 g
Zinc (Zn):19.88 mg
Cholesterol:0.38 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:83.52 g
Essential amino acids
Phenylalanine:3.29 g
Leucine:6.63 g
Methionine:2.16 g
Lysine:7.05 g
Isoleucine:3.76 g
Valine:4.14 g
Threonine:3.34 g
Tryptophan:0.52 g
Histidine:2.63 g
Arginine:5.36 g
Non-essential amino acids
Alanine:5.08 g
Aspartic acid:7.57 g
Betaine:51.23 mg
Cystine:1.03 g
Glutamic acid:12.50 g
Glycine:5.08 g
Hydroxyproline:0.85 g
Proline:3.95 g
Serine:3.29 g
Tyrosine:2.63 g
Fats Total:104.39 g
Saturated fatty acids:42.11 g
Monounsaturated fatty acids:44.70 g
Polyunsaturated fatty acids:3.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.33 g
Dodecanoic/Lauric [12:0]:0.19 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:25.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.08 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:39.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.76 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:35 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5b2
Did you know?...Most apples are picked by hand by seasonal labor.
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