Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

1297 calories in 1 steak

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Calories in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Suggest a better name
1297 calories in 1 steak
1 steak = 470g ≈ 1.036lb ≈ 16.58oz
2.76 calories / gram
35 Weight Watchers points
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Calorie Sources:73% fats; 27% proteins
Fats:104.39 g (942 calories, 22% by weight)
Carbohydrates:~
Proteins:83.52 g (357 calories, 18% by weight)
Alcohol:~
Water:278.90 g (59% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.38 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:URMIS #1623
Food Group:Beef Products
USDA #:23659
Related Foods: Calories in Beef Sticks
Calories in Beef Tongue
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:329 mcg
Vitamin B-2:564.00 mcg
Vitamin B-3:18.71 mg
Vitamin B-5:2.35 mg
Vitamin B-6:2.07 mg
Vitamin B-9:42.30 mcg
Food folate:42.30 mcg
Dietary Folate Equivalent:42.30 mcg
Folic acid:~
Vitamin B-12:6.49 mcg
Added Vitamin B-12:~
Choline:0.35 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.02 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.99 mcg
Calcium (Ca):79.90 mg
Copper (Cu):329 mcg
Fluoride (F):~
Iron (Fe):7.05 mg
Magnesium (Mg):84.60 mg
Manganese (Mn):42.30 mcg
Phosphorus (P):0.77 g
Potassium (K):1.27 g
Selenium (Se):91.18 mcg
Sodium (Na):0.27 g
Zinc (Zn):19.88 mg
Cholesterol:0.38 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:83.52 g
Essential amino acids
Phenylalanine:3.29 g
Leucine:6.63 g
Methionine:2.16 g
Lysine:7.05 g
Isoleucine:3.76 g
Valine:4.14 g
Threonine:3.34 g
Tryptophan:0.52 g
Histidine:2.63 g
Arginine:5.36 g
Non-essential amino acids
Alanine:5.08 g
Aspartic acid:7.57 g
Betaine:51.23 mg
Cystine:1.03 g
Glutamic acid:12.50 g
Glycine:5.08 g
Hydroxyproline:0.85 g
Proline:3.95 g
Serine:3.29 g
Tyrosine:2.63 g
Fats Total:104.39 g
Saturated fatty acids:42.11 g
Monounsaturated fatty acids:44.70 g
Polyunsaturated fatty acids:3.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.33 g
Dodecanoic/Lauric [12:0]:0.19 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:25.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.08 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:39.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.76 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:35 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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