Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

1219 calories in 1 steak (yield from 593 g raw meat)

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Calories in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Suggest a better name
1219 calories in 1 steak (yield from 593 g raw meat)
1 steak = 409g ≈ 0.902lb ≈ 14.43oz
2.98 calories / gram
31 Weight Watchers points
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Calorie Sources:59% fats; 41% proteins
Fats:79.63 g (718 calories, 19% by weight)
Carbohydrates:~
Proteins:117.22 g (501 calories, 29% by weight)
Alcohol:~
Water:210.96 g (52% by weight)
Fat Composition:48% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.33 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 593 g raw meat)
Common Name:URMIS #2438
Refuse:1 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:23660
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:204.50 mcg
Vitamin B-2:736.20 mcg
Vitamin B-3:16.36 mg
Vitamin B-5:2.29 mg
Vitamin B-6:1.10 mg
Vitamin B-9:36.81 mcg
Food folate:36.81 mcg
Dietary Folate Equivalent:36.81 mcg
Folic acid:~
Vitamin B-12:9.53 mcg
Added Vitamin B-12:~
Choline:0.45 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.13 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.36 mcg
Calcium (Ca):65.44 mg
Copper (Cu):409 mcg
Fluoride (F):~
Iron (Fe):10.06 mg
Magnesium (Mg):73.62 mg
Manganese (Mn):40.90 mcg
Phosphorus (P):0.70 g
Potassium (K):0.93 g
Selenium (Se):107.16 mcg
Sodium (Na):0.19 g
Zinc (Zn):26.46 mg
Cholesterol:0.33 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:117.22 g
Essential amino acids
Phenylalanine:4.62 g
Leucine:9.33 g
Methionine:3.03 g
Lysine:9.90 g
Isoleucine:5.32 g
Valine:5.81 g
Threonine:4.66 g
Tryptophan:0.74 g
Histidine:3.72 g
Arginine:7.57 g
Non-essential amino acids
Alanine:7.12 g
Aspartic acid:10.67 g
Betaine:58.49 mg
Cystine:1.51 g
Glutamic acid:17.59 g
Glycine:7.12 g
Hydroxyproline:1.23 g
Proline:5.56 g
Serine:4.58 g
Tyrosine:3.72 g
Fats Total:79.63 g
Saturated fatty acids:33.58 g
Monounsaturated fatty acids:34.27 g
Polyunsaturated fatty acids:2.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.25 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.49 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.86 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:81.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.89 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:31 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Grapefruit is an excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Grapefruit is a good source of vitamin C, contains the fiber pectin, and the pink and red hues contain the beneficial antioxidant lycopene.
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